The Weighting Room

(15)

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Welcome to The Weighting Room, your local fitness destination at 10 Henderson Ave, Brampton, ON. We specialize in creating personalized workout plans tailored to your unique fitness journey, offering professional support in a welcoming environment. Whether you’re a beginner or aim to achieve new milestones, our expert trainers are committed to helping you reach your goals with the guidance and encouragement you deserve. Experience a transformative approach to fitness at the heart of Brampton City Centre—your path to a healthier and stronger you starts here.

10 Henderson Ave, Brampton, ON L6Y 2A4, Canada L6Y 2A4 Brampton, Ontario, Canada Show +1 289-962-7861 the_6810a6f5-1e42-4f76-9d05-0b4bdb0bddb2@digigrow.ca

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Personal Training

The Weighting Room

$2,000

Strength Training

The Weighting Room

$2,000

Cardio Training

The Weighting Room

$2,000

Bodyweight Training

The Weighting Room

$2,000

Weight Loss Programs

The Weighting Room

$2,000

Senior Fitness Programs

The Weighting Room

$2,000

Online/Virtual Training Sessions

The Weighting Room

$2,000

Functional Training

The Weighting Room

$2,000

Sports Training

The Weighting Room

$2,000

CrossFit Training

The Weighting Room

$2,000

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Gallery

Reviews (15)

Andrew G

Google Review

(5)

Best hole in the wall gym I've ever been to. Amazing trainer and great insights. Would highly recommend.

2 years ago

Cindy Dabrowska

Google Review

(5)

Junior is not only an incredible, versatile trainer but he is such a genuine, humble and kind-hearted individual. Junior makes my workouts fun and unique everytime. He takes my injuries into consideration and he is incredible company. He listens to my personal health goals and tailors my workouts to make that happen for me. You will not regret investing in your health through Junior's personal training services.

6 years ago

Vlad Stetsyk

Google Review

(5)

Great place. Professional personal training classes. Clean gym. I’ve been visiting for a year now. Very pleased with my personal results and training knowledge. Very flexible times and availability. Highly recommended.

7 years ago

Arbab Chaudhry

Google Review

(5)

Fantastic fitness trainers! Junior and Winston really know how to challenge your body. Love the gym and the energy!

4 years ago

Leon B

Google Review

(1)

2 managers they know nothing of running a business.
Turf hasnt been repaired in 4 years.
Spoken from a trainer who trains clients there.
Metal dangerous wire can likely cut you from the turf.
Was a witness and victim
Squats racks are not bolted down.
Had to catch two falling racks from falling on a client during a workout.

No respect amongst clientele.
Open threats are said
Managers dont say anything. Witness and victim of this.

No real comunication skills for the managers.
Numerous times got caught in the middle of the two managers not having there story straight.
Don't share schedule conversation. Struggle with updates.
Overall your worse place to be fitness wise.
Spoken from a trainer who was there twice

6 years ago

‹ ›

Andrew G

Google Review

(5)

Best hole in the wall gym I've ever been to. Amazing trainer and great insights. Would highly recommend.

2 years ago

Cindy Dabrowska

Google Review

(5)

6 years ago

Vlad Stetsyk

Google Review

(5)

7 years ago

Arbab Chaudhry

Google Review

(5)

Fantastic fitness trainers! Junior and Winston really know how to challenge your body. Love the gym and the energy!

4 years ago

Leon B

Google Review

(1)

6 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness training do you offer?

The Weighting Room specializes in personalized fitness training, including strength training, cardio workouts, and flexibility exercises. Each program is tailored to individual goals, whether it's weight loss, muscle building, or overall fitness improvement. Clients receive expert guidance to ensure safe and effective workouts.

Are your trainers certified and experienced?

Yes, all trainers at The Weighting Room are certified professionals with extensive experience in the fitness industry. They are equipped to provide specialized training tailored to various fitness levels and personal health goals, ensuring clients receive the best support possible.

What are the operating hours of The Weighting Room?

The Weighting Room operates seven days a week, with flexible hours to accommodate different schedules. Clients can enjoy morning, afternoon, and evening training sessions to fit their lifestyle and commitments.

Do you offer group classes or personal training sessions?

The Weighting Room primarily focuses on personal training sessions, allowing for individualized attention. However, group classes may be available, providing a supportive community environment for those who prefer training with others.

Is there an initial consultation before starting training?

Yes, The Weighting Room provides an initial consultation for all new clients. This session includes a fitness assessment and a discussion about personal goals, allowing trainers to create a customized workout plan that aligns with individual needs.

What amenities are available in the gym?

The Weighting Room offers a range of amenities, including state-of-the-art fitness equipment, clean changing rooms, and a welcoming atmosphere. The gym is designed to provide a comfortable and motivating environment for all clients.

Can I try a session before committing to a package?

Yes, The Weighting Room often offers trial sessions for potential clients. This allows individuals to experience the training style and atmosphere before committing to a full package, ensuring they feel comfortable and confident in their choice.

What measures are taken to ensure gym cleanliness and safety?

The Weighting Room prioritizes cleanliness and safety by regularly sanitizing equipment and common areas. Trainers also emphasize proper techniques during workouts to prevent injuries, creating a safe environment for all clients.

Are there any special programs for beginners?

Absolutely! The Weighting Room offers specialized programs for beginners. These programs are designed to help newcomers ease into fitness with supportive trainers who focus on foundational exercises and building confidence in a gym setting.

What should I bring to my first training session?

For your first training session at The Weighting Room, it is recommended to bring comfortable workout clothes, a water bottle, and any personal items you may need. A positive attitude and readiness to engage in your fitness journey are also encouraged!