Total Body Fitness & Wellness

(210)

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Welcome to Total Body Fitness & Wellness, your local destination for holistic health and fitness in Brampton. Conveniently located at 75 Rosedale Ave W Unit 1, our facility combines expert guidance, state-of-the-art equipment, and a supportive atmosphere to help you reach your goals. Whether you’re new to fitness or looking to elevate your routine, our friendly team is here to empower and inspire you every step of the way. Contact us at tbfitnessinc@gmail.com and start your journey towards total wellness today!

75 Rosedale Ave W Unit 1, Brampton, ON L6X 4H4, Canada L6X 4H4 Brampton, Ontario, Canada Show +1 905-463-2013 tbfitnessinc@gmail.com

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Personal Training

Total Body Fitness & Wellness

$2,000

Strength Training

Total Body Fitness & Wellness

$2,000

Cardio Training

Total Body Fitness & Wellness

$2,000

Bodyweight Training

Total Body Fitness & Wellness

$2,000

Weight Loss Programs

Total Body Fitness & Wellness

$2,000

Senior Fitness Programs

Total Body Fitness & Wellness

$2,000

Online/Virtual Training Sessions

Total Body Fitness & Wellness

$2,000

Functional Training

Total Body Fitness & Wellness

$2,000

Sports Training

Total Body Fitness & Wellness

$2,000

CrossFit Training

Total Body Fitness & Wellness

$2,000

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Reviews (210)

maria rozario

Google Review

(5)

Exceptional Training Studio Experience!
I'm still reeling from having to leave this incredible training studio! As a member, I experienced top-notch group fitness classes, flexibility, and a supportive community that truly felt like family.

*Flexible Class Schedule*
One of the standout features was the studio's accommodating class schedule, offering sessions from early morning to late evening. Perfect for busy lives!

*Exceptional Trainers*
Ian, Penny, Maureen, and Sharon were phenomenal trainers who went above and beyond to provide a fun, challenging, and motivating environment. Their support and encouragement helped me push past my limits.

*Clean and Open Space*
The studio itself was immaculately clean and spacious, providing an ideal setting for intense workouts.

*Sustainable Weight Loss*
Most importantly, I achieved sustainable weight loss through their expert guidance and varied workout routines. I was able to try out diverse exercises, keeping my fitness journey engaging and exciting.

Leaving this studio has left a huge void in my fitness routine. I've yet to find a replacement that comes close to matching their exceptional standards. If you're seeking a supportive, results-driven fitness community, look no further!

Thank you, Ian, Penny, Maureen, Sharon, and the entire team, for an unforgettable experience!

1 year ago

Vanesha Rajagopal

Google Review

(5)

I am not a member of Total Body Fitness since i moved to Waterloo 3 years ago and i totally miss it. I keep on telling my husband that nothing is like Total body Fitness.
Penny and Ian, please know that there is no one like you. You guys treat us feel like family and boost us to the max to make us achieve our goals. You go above and beyond to make us feel at ease. There is no other fitness studio like yours and i am saying that after trying multiple things after i left.

I wish you all the very best and hope to come visit you soon.

1 year ago

Mina Medeiros

Google Review

(5)

I had the pleasure of attending a fitness class this morning with Ian. The class was very enjoyable and so much FUN! If you’re looking to get heathy and fit, go see Ian & Penny at Total Body Fitness! Amazing place with beautiful friendly people.

1 year ago

Kirti Singh

Google Review

(5)

Absolutely love this place and all the trainers !! The workouts are super fun and challenging at the same time and before you know its over. Ian and other instructors make sure that everyone is comfortable and bring the best out of everyone. Workouts are not repetitive at all. I love the energy of this place. I made the best decision to join TBF ! Thanks Ian and Penny ! I look forward to a long-term fitness journey with you guys :) Absolutely the best !

2 years ago

Chandelle Poirier

Google Review

(5)

I joined this gym on a three month membership and I am so glad I did. Penny, Ian and the other instructors are so great. They are motivating, tough and fun. The classes push you to try your best which in turn makes you feel so good. I love that the classes are no longer than 45min and everyday is a different focus. Thank you for helping getting back on track and feel the best I have in a few years.

2 years ago

‹ ›

maria rozario

Google Review

(5)

1 year ago

Vanesha Rajagopal

Google Review

(5)

1 year ago

Mina Medeiros

Google Review

(5)

1 year ago

Kirti Singh

Google Review

(5)

2 years ago

Chandelle Poirier

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of classes are offered at Total Body Fitness & Wellness?

Total Body Fitness & Wellness offers a diverse range of fitness classes designed to cater to all skill levels. Members can participate in group fitness sessions, strength training, cardio workouts, and more. Each class is structured to ensure a challenging yet enjoyable experience, allowing participants to push their limits while enjoying the camaraderie of a supportive community.

How often do class schedules change at this fitness studio?

The class schedules at Total Body Fitness & Wellness are updated regularly to provide variety and accommodate member preferences. Typically, schedules are refreshed every month, ensuring that members can explore new workouts and stay engaged in their fitness journey. This allows for a dynamic experience, keeping routines fresh and exciting.

Are there trainers available to assist during workouts?

Yes, Total Body Fitness & Wellness prides itself on having a team of dedicated trainers available during all classes. These professionals are not only experienced but also passionate about helping members achieve their fitness goals. They provide guidance, support, and motivation to ensure a safe and effective workout experience.

Is there a membership option for beginners?

The studio offers flexible membership options that welcome beginners. New members can choose from trial memberships or short-term packages, allowing them to ease into their fitness journey without a long-term commitment. This approach ensures that everyone can find their fit and gradually build confidence.

What safety measures are in place for workouts?

Total Body Fitness & Wellness prioritizes the safety of its members by implementing strict hygiene and safety protocols. The facility is regularly cleaned and sanitized, with ample space for social distancing during workouts. Members are encouraged to follow safety guidelines to ensure a healthy environment for all.

Do members have access to personal training sessions?

Yes, personal training sessions are available at Total Body Fitness & Wellness for those who seek individualized attention. Trainers can create customized workout plans tailored to specific goals, ensuring that each member receives the support they need for optimal results.

What should new members bring to their first class?

New members are encouraged to bring a water bottle, a towel, and comfortable workout attire to their first class. It's also advisable to arrive a few minutes early to get familiar with the space and meet the trainers who will lead the session.

How does Total Body Fitness & Wellness support members in achieving weight loss goals?

The studio provides a holistic approach to weight loss through varied workout routines and expert guidance. Trainers offer personalized advice and support, ensuring that members engage in sustainable practices that promote healthy weight loss while enjoying their fitness journey.

Can members provide feedback on classes or trainers?

Absolutely! Total Body Fitness & Wellness values member feedback and encourages all participants to share their experiences. Feedback can be submitted directly to the management, helping to enhance the quality of classes and overall member satisfaction.

What makes Total Body Fitness & Wellness stand out from other fitness studios?

Total Body Fitness & Wellness stands out due to its exceptional trainers, supportive community atmosphere, and commitment to personalized fitness experiences. The focus on member satisfaction and diverse workout options creates a unique environment where everyone can thrive and achieve their health goals.