Baby's Breath Prenatal Yoga

(140)

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Welcome to Baby’s Breath Prenatal Yoga, your neighborhood sanctuary for expecting mothers in South East Calgary. Located at 41 Legacy Mount SE, we offer soothing prenatal yoga classes designed to nurture both body and mind during pregnancy. Our experienced instructors are passionate about supporting moms-to-be through gentle movement, breathwork, and community connection. Whether you’re seeking relaxation, flexibility, or a safe space to bond with your baby, our warm environment is here for you. For more information, please reach out to us at imstamyoga@gmail.com. We look forward to welcoming you!

41 Legacy Mount SE, Calgary, AB T2X 2C8, Canada T2X 2C8 Calgary, Alberta, Canada Show +1 403-461-2347 imstamyoga@gmail.com

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Hatha Yoga Classes

Baby's Breath Prenatal Yoga

$2,000

Vinyasa Flow Yoga

Baby's Breath Prenatal Yoga

$2,000

Iyengar Yoga

Baby's Breath Prenatal Yoga

$2,000

Prenatal Yoga

Baby's Breath Prenatal Yoga

$2,000

Kids Yoga

Baby's Breath Prenatal Yoga

$2,000

Senior/Chair Yoga

Baby's Breath Prenatal Yoga

$2,000

Meditation & Mindfulness Sessions

Baby's Breath Prenatal Yoga

$2,000

Pranayama (Breathing Techniques)

Baby's Breath Prenatal Yoga

$2,000

Private One-on-One Yoga

Baby's Breath Prenatal Yoga

$2,000

Ashtanga Yoga

Baby's Breath Prenatal Yoga

$2,000

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Reviews (140)

Maysa Lima Coutinho Caixeta

Google Review

(5)

I’ve been attending the prenatal yoga classes with Irena and absolutely love the experience. The environment is calm, welcoming, and supportive. Irena is very kind and even if you have no prior yoga experience, the class is very accessible and enjoyable. It’s also been amazing for relieving my back pain during pregnancy. Highly recommend it to any expecting moms looking for a safe and soothing way to stay active and feel better!

12 months ago

Kimberly Kruchkowski

Google Review

(5)

I love these baby yoga classes so much and so does our little one! They are tailored for both the parent and the baby to enjoy and they always leave me feeling relaxed. Irena’s an incredibly passionate teacher and she has all the things you’d need to enjoy a wonderfully relaxing yoga class with your little! Highly recommend!

10 months ago

Mithila ballal

Google Review

(5)

Irena’s prenatal classes are fantastic. I was able to use a lot of the yoga poses during my labour and delivery. Irena is empathetic, caring and has a wealth of knowledge about birthing and babies! Highly recommend her classes. It is a way to connect with the community and other new moms too!

12 months ago

Erika

Google Review

(5)

I highly recommend Irena’s classes—an exceptional experience from start to finish. I was referred by my sister, who spoke very highly of the classes throughout my pregnancy, and they certainly lived up to the praise. Over the past month, I attended four Mom and Baby yoga sessions with my one-month-old, and each one was both enjoyable and rejuvenating.

The classes offer a wonderful opportunity to connect with other mamas, whose babies range in age, and to share experiences, advice, or simply enjoy a quiet moment of relaxation. The atmosphere is warm, welcoming, and genuinely inclusive, making it easy to feel comfortable and supported. It’s a fantastic way to step out of the house, engage with a community, and leave feeling refreshed.
I can’t wait to continue attending and sharing the experience of my little squish growing up and learning new skills with Irena!

1 year ago

Ashley Jedlicka

Google Review

(5)

My experience with Irena's prenatal yoga has been great! I feel secure in the poses being safe for pregnancy knowing that she's a nurse and has extensive yoga background. I wasn't sure how I would feel about a non-studio yoga class, but was pleasantly surprised by how clean and beautiful the space is in her home. She is very friendly, accommodating, and professional and I definitely recommend her classes!

1 year ago

‹ ›

Maysa Lima Coutinho Caixeta

Google Review

(5)

12 months ago

Kimberly Kruchkowski

Google Review

(5)

10 months ago

Mithila ballal

Google Review

(5)

12 months ago

Erika

Google Review

(5)

1 year ago

Ashley Jedlicka

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What classes are offered at Baby's Breath Prenatal Yoga?

Baby's Breath Prenatal Yoga offers a range of classes designed for expectant mothers, including guided prenatal yoga sessions and dedicated mom-and-baby classes that foster connection after birth. Classes emphasize gentle movement, conscious breathwork, and safe postures suitable for varying stages of pregnancy. Reviewers describe the sessions as calm, accessible, and supportive, with an emphasis on community and relaxation. Instructors tailor routines to comfort and safety, helping participants stay active while preparing for labor and bonding with their babies in Legacy, South East Calgary.

Where is the studio located and what is the ambiance like?

The prenatal yoga program operates from a home-based studio in Legacy, South East Calgary, at 41 Legacy Mount SE. The setting is described as warm, clean, and welcoming, with a calm atmosphere that supports relaxation and focus. Parents appreciate the convenient Legacy location and the intimate environment that fosters connection among mothers-to-be. Reviews repeatedly highlight the space as a safe place to practice, with instructors paying close attention to pregnancy-related needs and comfort during every session.

Who teaches the classes and what is their background?

Classes are led by experienced instructors, notably Irena, who combines nursing credentials with a strong yoga background to address prenatal safety and well-being. Reviewers describe Irena as empathetic, caring, and highly knowledgeable about birthing and babies. With this combination of healthcare and yoga expertise, participants feel confident performing poses that support posture, breathing, and relaxation. The instructional approach emphasizes accessibility for all levels and attention to individual comfort, making sessions suitable for first-time practitioners and seasoned participants alike in Legacy.

Is prenatal yoga safe during pregnancy?

Prenatal yoga at this studio prioritizes safety, with instructors guiding movements that respect each stage of pregnancy and individual medical considerations. The combination of gentle postures, breathwork, and mindful pacing helps reduce tension and discomfort while supporting mobility. Reviewers note that the approach feels safe and reassuring, backed by professional experience and care. The environment, in Legacy and South East Calgary, reinforces confidence for expectant mothers seeking a balanced practice that supports well-being and preparation for labor.

Are classes suitable for beginners or those with no yoga experience?

Yes, the program is accessible to beginners, with instructors designing routines that accommodate varying levels of fitness and experience. Reviewers repeatedly mention that even those with no prior yoga background can participate safely and enjoy the sessions. The emphasis on gentle movement, clear instructions, and supportive guidance helps newcomers gain confidence quickly while learning relaxation techniques that ease pregnancy-related discomfort. For moms in Legacy, the welcoming format ensures a smooth introduction to prenatal practice.

Do classes offer community and bonding opportunities for moms and babies?

Community and bonding are highlighted as important benefits, with sessions designed to foster connection among expectant mothers and, in mom-and-baby classes, postnatal bonding as well. Reviews describe the environment as warm, inclusive, and conducive to sharing experiences, advice, and support. Participants often leave feeling refreshed and socially connected with other locals in Legacy. The combination of gentle activities and shared spaces supports mental well-being while strengthening the early relationship between parent and baby.

What makes Baby's Breath Prenatal Yoga unique?

The program stands out for its home-based studio in Legacy, offering a warm, clean, and intimate setting that many newcomers find less intimidating than a larger studio. Instructors combine medical insight with yoga expertise, ensuring safe alignment and informed guidance. The emphasis on community, accessibility for all levels, and the focus on preparing for labor alongside bonding with the baby create a distinctive experience that has earned positive reviews for both comfort and effectiveness.

How can someone get more information or enroll?

Interested participants are encouraged to reach out through the listed contact, as well as check location details in Legacy. The program maintains a welcoming approach, with staff and instructors ready to answer questions about class levels, schedules, and safety considerations for different pregnancy stages. Prospective students can discuss personal needs, experience, and comfort, ensuring the chosen class aligns with goals for mobility, stress relief, and baby bonding. The Legacy address and atmosphere support straightforward enrollment.

What feedback do reviews provide about safety, cleanliness, and space?

Review feedback consistently highlights a clean, well-kept space described as beautiful and comfortable. The home-based setting is noted for its privacy and focus, contributing to a sense of safety during pregnancy-focused practice. Commenters emphasize calm lighting, respectful guidance, and individualized attention to comfort and safety. Across the Legacy community, the overall tone is positive, with many mentioning reduced stress and improved mobility as outcomes of regular attendance.

Are there any notable benefits mentioned in reviews?

Multiple reviews highlight tangible benefits such as back-pain relief, improved breathing, and greater relaxation during pregnancy. Participants also credit the program with helping labor preparation by incorporating practical techniques and poses. The supportive, inclusive environment fosters social connection among local moms and enhances overall well-being. In Legacy, these outcomes are frequently attributed to a regular prenatal yoga practice that pairs gentle movement with mindful rest and community support.