Calgary Movement Studio

(12)

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Welcome to Calgary Movement Studio, where your wellness journey begins! Conveniently located at 8888 Country Hills Blvd NW #600, our studio offers a supportive and energizing environment for individuals of all fitness levels. Our passionate team specializes in creating personalized experiences, helping you achieve your goals through expert guidance and innovative classes designed for lasting results. Whether you're exploring new fitness options or looking for a routine, our community-focused approach ensures a welcoming atmosphere. Reach out today to discover how our tailored services can fit your lifestyle and enhance your well-being.

8888 Country Hills Blvd NW #600, Calgary, AB T3G 0B6, Canada T3G 0B6 Calgary, Alberta, Canada Show +1 587-899-2312 calgary_a1bb4a98-4540-4075-b716-42cd33b928c5@digigrow.ca

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Hatha Yoga Classes

Calgary Movement Studio

$2,000

Vinyasa Flow Yoga

Calgary Movement Studio

$2,000

Iyengar Yoga

Calgary Movement Studio

$2,000

Prenatal Yoga

Calgary Movement Studio

$2,000

Kids Yoga

Calgary Movement Studio

$2,000

Senior/Chair Yoga

Calgary Movement Studio

$2,000

Meditation & Mindfulness Sessions

Calgary Movement Studio

$2,000

Pranayama (Breathing Techniques)

Calgary Movement Studio

$2,000

Private One-on-One Yoga

Calgary Movement Studio

$2,000

Ashtanga Yoga

Calgary Movement Studio

$2,000

Personal Training

Calgary Movement Studio

$2,000

Strength Training

Calgary Movement Studio

$2,000

Cardio Training

Calgary Movement Studio

$2,000

Bodyweight Training

Calgary Movement Studio

$2,000

Weight Loss Programs

Calgary Movement Studio

$2,000

Senior Fitness Programs

Calgary Movement Studio

$2,000

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Reviews (12)

Wendy Churchill

Google Review

(5)

I've been going to Calgary Movement Studio for the last seven months. I do 5-7 classes a week, a mix of the strength training with Marc (where does he find these exercises?!) and 'test your mettle' classes for hips and shoulders with Curtis. If I have a chance to fit more in, I'll do one with Damien or Bryan who challenge us in different ways (shout out to Bryan for getting my toes moving - who knew they needed to?). All the instructors are superbly educated, highly invested in the process of making themselves and their clients better and excellent at individualizing training. We regularly have people who are in their 20's and competing at a high athletic level all the way to 70's and even one regular who is 80. No two classes are the same with an amazing array of inventive approaches but the result is the same - I'm stiff in places I haven't been for years! With just a few simple tools, the trainers make class challenging for each person and as they've gotten to know my limitations and capacities, they challenge me with different variations. I came in with a goal to do a chin-up and five months in I accomplished that. I feel more bullet proof than I ever have - ready for the hiking and cycling season. Thanks Damien, Bryan, Curtis and Marc - I have learnt so much from you all.

1 year ago

William Petrie

Google Review

(5)

My name is Billy Petrie, I am 43 years old, I have an honors pre-medical bachelor of science, I’m a certified personal trainer, at time of writing I have a bench press north of 300 pounds and a dead lift north of 500 with a sub 12% body fat…..and i am NEVER sick at sea.

The only thing prohibiting myself from believing Im an expert in fitness, is the fact that I’ve trained with Curtis Howden for many years.

Curtis rehabilitated a very traumatic humoral avulsion fracture on my shoulder 10 years ago. He’s fixed my lower back pain, he's even gotten rid of pesky planters fasciitis….when several other accredited professionals were unable to.

I enjoy working with Curtis as I try to absorb everything I can!

When I have an issue on myself that I can’t fix - I go to Curtis. When I have friends and family members with joint issues or mobility issues - I send them to Curtis.

He’s the best at what he does in my highly experienced opinion.

The man eats T-bone steaks, he lifts barbell plates, hes the reflection of perfection he deserves all the attention!

After over a decade of working with Curtis in the capacity as client, student, and now friend, it is an honor and a privilege to work with him and recommend him to those closest to me.

1 year ago

Ferass Kaddoura

Google Review

(5)

Curtis is without a doubt, the best of the best. I’ve been pain free working with him the last couple of years and I never thought I would be as strong as I am. Thank you coach Curtis, you deserve all the amazing things that come to you .

1 year ago

Sophia Grace

Google Review

(5)

I have been attending classes at Calgary Movement Studio for just over a year now and it definitely helps! The instructors are supper informative and very patient. Shout out to Curtis who has taken the time to help me fix so many issues and elevate my training.

2 years ago

Emi Hayami

Google Review

(5)

I've been taking Curtis' classes for a couple of years now and my joints feel bomb proof. It hasn't really been about gaining more flexibility, but about finding control and awareness... that has been the game-changer for me. 5 stars. Highly recommend!

3 years ago

‹ ›

Wendy Churchill

Google Review

(5)

1 year ago

William Petrie

Google Review

(5)

1 year ago

Ferass Kaddoura

Google Review

(5)

1 year ago

Sophia Grace

Google Review

(5)

2 years ago

Emi Hayami

Google Review

(5)

3 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What makes Calgary Movement Studio stand out for fitness training in Royal Vista?

Located in Royal Vista, Calgary Movement Studio stands out for fitness training that emphasizes personalized coaching, supportive energy, and consistent results. A diverse schedule features innovative classes and programming designed to challenge every level. Reviews note instructors who are superbly educated and deeply invested in each client's progress, delivering tailored progressions and thoughtful modifications. This approach builds confidence, supports sustainable habits, and helps individuals stay motivated through a welcoming, community-focused environment.

How does the coaching approach help someone achieve personal fitness goals?

Evidence from client experiences shows that coaching at Calgary Movement Studio targets individual needs while guiding steady progress. The team personalizes workouts, adapts variations, and uses simple tools to keep challenging limits. A notable milestone includes achieving a chin-up after months of dedicated training, illustrating progress that aligns with personal ambitions. This method fosters accountability, reduces injury risk, and helps clients build confidence as they notice consistent gains in mobility and strength.

Are the classes suitable for all fitness levels?

Yes. The studio emphasizes a broad class lineup and inventive training approaches that accommodate varied abilities. From beginners to seasoned athletes, sessions emphasize control, mobility, and progressive overload. The environment is described as supportive and welcoming, with instructors who explain movements clearly and tailor options to individual capacities. The result is meaningful improvements without fear of judgment, enabling participants across ages to participate, learn, and progress toward personal benchmarks in Royal Vista.

Which trainers are highlighted for rehabilitation and mobility?

Clients frequently highlight Curtis Howden as a standout for rehabilitation and mobility work. Reports describe relief from back and shoulder issues after consistent sessions, alongside durable improvements in daily function. The team's approach combines proven therapeutic strategies with strength development, delivering long-lasting results. Positive testimonials note Curtis's expertise, effective communication, and individualized programming, reinforcing trust that mobility improvements can translate into pain-free activity, lifting performance, and enhanced quality of life.

How does Calgary Movement Studio address joint health and mobility?

Joint health and mobility are central to the program philosophy, according to client feedback. Training emphasizes control and awareness, not just flexibility. Instructors guide positions, reduce repetitive stress, and introduce scalable drills to suit individual limits. The approach has produced reports of joints feeling more supported and resilient after regular sessions, with participants noting improved day-to-day movement. The result is sustainable gains, a lower injury risk, and greater confidence in pursuing fitness goals.

What evidence exists that the program improves endurance and readiness for activities?

Review anecdotes highlight readiness for outdoor pursuits such as hiking and cycling. Clients describe expanded stamina, improved hip and shoulder mobility, and the capacity to sustain challenging workouts across seasons. The emphasis on progressive loading and tailored variations helps athletes stay durable, while enjoying a sense of accomplishment from tangible milestones. In Royal Vista, the program has contributed to consistent participation and a higher quality, more enjoyable training experience.

How is the training environment described by clients?

Clients consistently describe a supportive, energizing environment that emphasizes community. Instructors are patient, clear, and dedicated to ongoing improvement, with a focus on making each class valuable for every attendee. The studio's culture encourages accountability without pressure, pairing structured programming with flexibility. Reviews depict a welcoming space where individuals feel seen, supported, and motivated to return for regular sessions and steady progression toward personal fitness milestones in Royal Vista.

Can newcomers expect personalized programming?

Newcomers can expect a personalized approach, as highlighted by client testimonials and the studio's emphasis on tailoring experiences. Programs are designed to address unique goals, limitations, and lifestyle constraints, with progressions adjusted to individual responses. Instructors collaborate to set measurable targets and monitor improvements, offering clear guidance and incremental challenges. The result is a welcoming onboarding experience that aligns with long-term wellness objectives while avoiding one-size-fits-all routines in Royal Vista.

What makes the variety of classes effective?

The program's variety is repeatedly praised for keeping training engaging and effective. An array of inventive approaches ensures no two sessions are alike, while still maintaining a coherent progression toward strength, mobility, and resilience. Clients value the opportunity to challenge different movement patterns, learn new techniques, and stay motivated over time. The result is a well-rounded fitness practice that supports durable gains for Royal Vista residents across different goals.

Is there evidence of long-term client satisfaction and results?

Long-term satisfaction is reflected in consistent client feedback and milestone achievements, such as attaining a chin-up after focused training and reporting ongoing improvements in strength and mobility. Review narratives emphasize reliable instruction, personalized progression, and safe, functional outcomes. The coaching team's commitment to ongoing results contributes to a durable fitness routine, with many participants continuing to train at Calgary Movement Studio in Royal Vista year after year.