CIY | House of Yoga

(47)

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CIY | House of Yoga offers authentic yoga designed to build real strength, flexibility, balance, and well-being. Join us for classes, workshops, retreats, and explore yoga props through our Prop Shop.

208 16 Ave NE, Calgary, AB T2E 1J8, Canada AB T2E 1J8 Calgary, Alberta, Canada

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Hatha Yoga Classes

CIY | House of Yoga

$2,000

Vinyasa Flow Yoga

CIY | House of Yoga

$2,000

Iyengar Yoga

CIY | House of Yoga

$2,000

Prenatal Yoga

CIY | House of Yoga

$2,000

Kids Yoga

CIY | House of Yoga

$2,000

Senior/Chair Yoga

CIY | House of Yoga

$2,000

Meditation & Mindfulness Sessions

CIY | House of Yoga

$2,000

Pranayama (Breathing Techniques)

CIY | House of Yoga

$2,000

Private One-on-One Yoga

CIY | House of Yoga

$2,000

Ashtanga Yoga

CIY | House of Yoga

$2,000

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Reviews (47)

Kate Llewellyn

Google Review

(5)

The Restoration, Recuperation & Foundations trip to PV is the most luxurious self care I have ever indulged in. I feel so in tune with my body and my future plans. I was pleasantly surprised at what a strong community vibe the group had through out the trip. I feel so centered and happy to have had this experience. 10/10 will participate again!

1 year ago

Kirsten Halverson

Google Review

(5)

Jodi’s lunch time class was perfect for my group after a day of traveling. She is one of the most attentive teachers I’ve met, offering very specific feedback and modifications for each student. I would highly recommend!

12 months ago

Molly Clare

Google Review

(5)

I’ve been attending the studio for the past few months and it’s been fantastic. The studio is gorgeous, the teachers take such care into getting to know their students and their students needs. The studio doesn’t feel corporate, it feels like a community. I appreciate the grounding and commitment to a more traditional practice that is found in the classes, versus other studios. From the minute you enter through the door you just feel welcome, and the tea is delicious!

The online and on demand options are awesome and I find myself using them far more than i thought i would!
Class sizes are small, which means there is no over crowding and the teaching style feels more personalized.

I truly couldn’t recommend enough! Thank you Sharoni and Deanna for creating such a welcoming and thriving community.

2 years ago

Mridula Vijairaghavan

Google Review

(5)

Learning yoga at CIY has been transformative for both my physical and mental well-being. I was introduced to CIY soon after being diagnosed with a slipped disc in my lumbar spine, which had severely limited my mobility and left me bedridden for weeks due to intense pain.

I found that the teachers, particularly Deanna and Sharoni approached my injury with intelligence, care, and a remarkable attention to detail when it was at its worst early on. The teachers helped me traction and strengthen my back, tapping into their deep knowledge of Mr B.K.S Iyengar's teachings. A year and a half later, I find that I am able to ride a bike again and sit at a desk for long hours with relative ease. In fact, I can now proudly say I enjoy backbends—something I never imagined possible a year ago.

What is noteworthy about the teachers at CIY is the sincerity and love they bring to each class, and their ability to lead large groups while still addressing each individual’s specific needs is inspiring. I am grateful for the sense of community and mental stillness that learning at CIY has brought to my life.

1 year ago

fiona cheng

Google Review

(5)

I love this place very much. It is a real authentic yoga that precise focus on body alignment and encourage awareness in every pose. Here, we found our best melody inside. I love the fact that the instructor remember each of our name as we walk into the class. We practise yoga in a community instead of alone- A place to call home for mind and body.

2 years ago

‹ ›

Kate Llewellyn

Google Review

(5)

1 year ago

Kirsten Halverson

Google Review

(5)

12 months ago

Molly Clare

Google Review

(5)

2 years ago

Mridula Vijairaghavan

Google Review

(5)

1 year ago

fiona cheng

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What makes CIY | House of Yoga stand out in the 16 Ave area?

CIY | House of Yoga stands out in 16 Ave for its warm, authentic atmosphere and a commitment to traditional practice. The studio emphasizes precise body alignment, a strong sense of community, and smaller class sizes that allow instructors to know students by name and offer meaningful modifications. Visitors often notice a welcoming, non-corporate vibe and thoughtful extras such as herbal tea after sessions, all of which reinforce a steady path toward strength, flexibility, and overall well-being.

How does CIY support students with injuries or mobility issues?

CIY | House of Yoga approaches injuries and mobility concerns with care and expertise. Instructors like Deanna and Sharoni draw on Iyengar-inspired methods to assess limitations, offer safe traction and strengthening strategies, and tailor modifications for each class. Reviews highlight attentive guidance that helps students rebuild confidence, stay in alignment, and return to regular practice without risking setbacks. The emphasis on individualized attention makes this studio a reliable choice for ongoing rehabilitation and sustainable yoga progress.

What can new students expect in terms of class atmosphere and teacher attention?

New students at CIY | House of Yoga can expect an atmosphere that feels welcoming and personal rather than corporate. Reviews repeatedly note teachers who remember names, offer precise alignment cues, and provide modifications to suit each body. The small class sizes foster an attentive, community-minded setting where every student receives thoughtful guidance while learning to listen to their own pace. This combination supports a calm, focused practice suitable for building strength and mindfulness.

Are online options available for CIY students?

Yes, CIY | House of Yoga offers online and on-demand options that complement in-studio practice. This flexibility helps maintain consistency for busy schedules or travel, while still aligning with the studio's emphasis on authentic, alignment-focused yoga. Across reviews, students appreciate continued access to instruction, detailed cues, and the chance to revisit poses and sequences. Online offerings extend the studio's supportive community beyond the physical space, preserving continuity in learning and personal growth.

Do instructors emphasize traditional yoga principles at CIY?

Yes, traditional yoga principles are central at CIY | House of Yoga. Instructors draw on Mr. B.K.S. Iyengar's teachings, guiding students toward precise alignment, mindful breath, and sustained practice. The approach balances depth with accessibility, enabling beginners to progress while experienced students deepen their understanding. The result is a practice grounded in time-honored technique and a thoughtful, disciplined mindset that students often report as translating into daily balance and resilience.

What is the class size and environment like at CIY?

Class sizes at CIY | House of Yoga tend to be small, fostering individualized attention and a calmer, more focused practice. This setup is frequently praised in reviews for reducing crowding and allowing instructors to tailor cues to each body. The environment feels like a welcoming community, where names are remembered and learners connect with teachers and peers. Practitioners leave sessions with a sense of grounding, renewed energy, and a clearer path toward personal goals.

How would you describe the community at CIY?

CIY's community is frequently described as warm, genuine, and supportive. Reviews highlight remembered names, helpful teachers, and a feeling of belonging rather than a corporate routine. The space fosters collaboration and mutual encouragement, with students often supporting one another through challenging poses and longer sessions. This sense of unity extends beyond the mat, contributing to mental stillness, steady progress, and a reliable place to practice yoga as a regular, positive habit.

What roles do instructors Deanna and Sharoni play at CIY?

Instructors Deanna and Sharoni are central to CIY's approach, combining deep knowledge with personal care. Reviews describe their intelligence, attentiveness, and ability to address each student's needs, whether adjusting alignment, offering safe modifications, or guiding back into movement after injury. They foster a welcoming, inclusive environment and nurture a thriving community, ensuring that students feel seen in every class while learning practical skills for long-term yoga growth.

What other offerings does CIY provide besides regular classes?

Beyond regular classes, CIY | House of Yoga hosts workshops and retreats that deepen understanding of alignment, breath, and mindfulness. The Prop Shop offers props designed to support practice at every level, while small-group formats keep attention personal. Reviews underscore that these opportunities complement in-studio learning, strengthening practice, building confidence, and reinforcing the sense of community. Practitioners can expand their skills in a supportive setting that stays true to the studio's traditional roots.

How does practicing at CIY support long-term well-being?

Regular practice at CIY | House of Yoga supports long-term well-being through strength, flexibility, mental stillness, and a grounded sense of community. Reviews describe transformative effects on mobility and daily life, the ability to ride a bike again, and reduced pain through back-strengthening work guided by qualified instructors. The combination of authentic technique, supportive peers, and a consistent routine helps practitioners cultivate resilience, balance, and a calmer approach to everyday stress.