F45 Training Shawnessy

(102)

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Welcome to F45 Training Shawnessy, your local group fitness destination conveniently located at 50 Shawnee Blvd SW, Calgary. Our innovative HIIT sessions are expertly designed to help you build strength, burn calories, and feel energized, all while connecting with a vibrant community of fitness enthusiasts. Whether you're new to high-intensity training or looking to elevate your routine, our supportive team is here to help you achieve real results in a motivating and dynamic environment. Discover the F45 difference today!

50 Shawnee Blvd SW, Calgary, AB T2Y 0R2, Canada T2Y 0R2 Calgary, Alberta, Canada Show +1 403-754-4358 f45_341d6575-4628-422c-a31e-a410c184b8fc@digigrow.ca

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Hatha Yoga Classes

F45 Training Shawnessy

$2,000

Vinyasa Flow Yoga

F45 Training Shawnessy

$2,000

Iyengar Yoga

F45 Training Shawnessy

$2,000

Prenatal Yoga

F45 Training Shawnessy

$2,000

Kids Yoga

F45 Training Shawnessy

$2,000

Senior/Chair Yoga

F45 Training Shawnessy

$2,000

Meditation & Mindfulness Sessions

F45 Training Shawnessy

$2,000

Pranayama (Breathing Techniques)

F45 Training Shawnessy

$2,000

Private One-on-One Yoga

F45 Training Shawnessy

$2,000

Ashtanga Yoga

F45 Training Shawnessy

$2,000

Personal Training

F45 Training Shawnessy

$2,000

Strength Training

F45 Training Shawnessy

$2,000

Cardio Training

F45 Training Shawnessy

$2,000

Bodyweight Training

F45 Training Shawnessy

$2,000

Weight Loss Programs

F45 Training Shawnessy

$2,000

Senior Fitness Programs

F45 Training Shawnessy

$2,000

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Reviews (102)

Keltie Baxter

Google Review

(5)

Such a great gym with amazing energy! The coaches are amazing and the workouts are always challenging, but super fun... and the atmosphere is friendly and welcoming!

11 months ago

Ashley Richards

Google Review

(5)

If you have ever done circuit training and enjoyed it, I highly recommend joining. I'm not a gym person, but I found circuit training to be effective in getting me to the gym and getting back into shape. The trainers are outgoing and will correct you if you aren't doing the movement wrong. The age ranges and everyone is trying to improve strength, build or tone muscles, and weight loss. Regular gyms were intimidating as most people are in shape and the cost for a personal trainer is too expensive. It's $55.00 dollars a week, a bit more than gyms but so worth it! Come check it out, I guarantee you will enjoy the environment and the classes.

1 year ago

Gerry Hionis

Google Review

(5)

They really make you feel like family at F45 Shawnessy. Sandra and her team of coaches are just the most lovely people and really push you to your maximum potential.

There’s a DJ on the Saturday classes that really gets the weekend vibes going. The other members are always around to help you as well. Teamwork really makes the dream work at F45 Training Shawnessy???

2 years ago

Bomi Kim

Google Review

(5)

I’ve always been super interested in F45 but kept hesitating and never got around to starting. Then my friends decided to join, and that gave me the push I needed. Now I can’t believe I didn’t start sooner? it’s honestly so much fun! The trainers are incredibly sweet and passionate, which makes the experience even better. I’m really loving it here!

1 year ago

Megan McCourt

Google Review

(5)

Joined F45 Shawnessy a couple of weeks ago and I absolutely love it! The energy, sense of community and encouragement from the coaches and the other attendees is so great. I already feel a difference in my fitness level and love the support from the coaches when it comes to modifying and ensuring I have correct form during the routines. I highly recommend to anyone looking to get fit and have fun in a very welcoming community!

2 years ago

‹ ›

Keltie Baxter

Google Review

(5)

Such a great gym with amazing energy! The coaches are amazing and the workouts are always challenging, but super fun... and the atmosphere is friendly and welcoming!

11 months ago

Ashley Richards

Google Review

(5)

1 year ago

Gerry Hionis

Google Review

(5)

2 years ago

Bomi Kim

Google Review

(5)

1 year ago

Megan McCourt

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What should someone expect in a typical F45 Shawnessy class?

A typical F45 Shawnessy session blends high-intensity interval training with team-based circuits designed to challenge and motivate participants. Classes emphasize strong coaching, clear movement demonstrations, and real-time form corrections to keep safety a priority. Reviewers highlight the energetic atmosphere, friendly teammates, and a sense of community that helps newcomers feel welcome from day one. The structure accommodates varying fitness levels, with modifications available so every member can contribute meaningfully while tracking personal progress.

Who is this program best suited for?

The program is well-suited for a wide range of participants, from absolute beginners to seasoned athletes. Several reviewers note that circuit-style training can be approachable for non-gym people, and the supportive coaches provide guidance and corrections to movements. Classes foster an inclusive environment with various age ranges and a focus on progress rather than perfection. Newcomers can expect a gradual build in strength, cardiovascular fitness, and confidence, all within a motivating group setting.

What kind of coaching support is available during workouts?

Coaching at F45 Shawnessy combines clear demonstrations with real-time feedback during each workout. Trained coaches monitor technique, offer movement modifications to accommodate varying fitness levels, and provide encouragement that helps sustain effort throughout circuits. Reviews consistently point to a welcoming team that looks out for participants' safety and form, ensuring progress without intimidation. The coaching approach emphasizes consistency, accountability, and practical adjustments so members can advance toward personal goals while protecting joints and posture.

How does F45 Shawnessy foster community and motivation?

The Shawnessy location is designed to feel like a team, with an emphasis on community and mutual motivation. Reviewers describe a friendly, energetic atmosphere built by coaches and participants who support one another, celebrate milestones, and share tips for staying consistent. Special elements like Saturday classes with a DJ add weekend vibe, reinforcing a sense of belonging. The result is a welcoming culture where members cheer each other toward personal and collective fitness goals.

What is included in membership and pricing options?

Membership options at F45 Shawnessy typically revolve around recurring training blocks and class access tailored to individual routines. Reviews note that some participants perceive the value based on frequent sessions, with weekly rates referenced as a consideration in decision-making. The program emphasizes efficient, results-driven workouts so members can maximize each session. Prospective members should inquire about current pricing, trial options, and any promotions that align with personal schedules and fitness commitments.

What should new members bring to class?

New members are encouraged to arrive prepared with a water bottle, towel, and appropriate athletic wear for dynamic movements. Proper athletic shoes support safety during high-energy circuits. Arrivals should allow time for orientation and movement demonstrations. The environment prioritizes accessibility, with coaches offering movement modifications and guidance on form to accommodate various fitness levels. Brings a positive attitude, readiness to learn, and a willingness to push through challenging intervals.

Is there a trial or intro session for new members?

Newcomers often look for an introductory experience to assess fit. F45 Shawnessy typically offers trial or introductory options that allow potential members to experience a workout with minimal commitment. Reviews describe a welcoming environment where beginners can observe the flow of a class, meet coaches, and understand modifications. These trials provide clarity on how HIIT circuits operate, how coaching supports form, and whether the schedule aligns with personal goals and availability.

How does scheduling work and what about class variety?

Scheduling at F45 Shawnessy is designed around convenient blocks that fit busy lives, with multiple sessions offered throughout the day. The HIIT-focused format rotates through different workout kits, keeping routines fresh and challenging. Reviews highlight the energy and variety, ensuring members stay engaged while maintaining progress. This approach supports consistent participation, promotes routine adherence, and offers options for both early risers and those balancing work, family, and training commitments.

What makes F45 Shawnessy different from other gyms in Shawnee slopes?

F45 Shawnessy differentiates itself through a blend of high-energy workouts, supportive coaching, and a strong sense of community. Reviews consistently note a welcoming environment where attendees encourage one another, with coaches helping to refine form and keep sessions productive. Unique touches, like Saturday classes with a DJ, reinforce the social, fun aspect while preserving rigorous training. The result is a gym experience that prioritizes results, inclusivity, and long-term consistency.

Where is F45 Shawnessy located and what parking options are there?

F45 Training Shawnessy is located at 50 Shawnee Blvd SW, Calgary, serving the Shawnee slopes community. The facility is easily accessible by major routes with on-site parking and nearby street parking options. Members can arrive a few minutes early for a quick warm-up and orientation. The neighbourhood context emphasizes a convenient, central spot for busy professionals, students, and families seeking efficient, results-driven workouts close to home.