Hayden Gladstone Personal Training

(11)

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At Hayden Gladstone Personal Training, we are committed to guiding clients on their journey to better health and fitness. Located at 112 Silver Mead Crescent NW, Calgary, we design personalized programs that cater to your unique needs and goals. With years of experience and a passion for wellness, our expert coaching supports and motivates you every step of the way. For those ready to make a positive change, contact us at hayden.gladstone@gmail.com and let us help you unlock your full potential.

112 Silver Mead Crescent NW, Calgary, AB T3B 3W1, Canada T3B 3W1 Calgary, Alberta, Canada Show +1 403-993-7787 hayden.gladstone@gmail.com

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Personal Training

Hayden Gladstone Personal Training

$2,000

Strength Training

Hayden Gladstone Personal Training

$2,000

Cardio Training

Hayden Gladstone Personal Training

$2,000

Bodyweight Training

Hayden Gladstone Personal Training

$2,000

Weight Loss Programs

Hayden Gladstone Personal Training

$2,000

Senior Fitness Programs

Hayden Gladstone Personal Training

$2,000

Online/Virtual Training Sessions

Hayden Gladstone Personal Training

$2,000

Functional Training

Hayden Gladstone Personal Training

$2,000

Sports Training

Hayden Gladstone Personal Training

$2,000

CrossFit Training

Hayden Gladstone Personal Training

$2,000

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Reviews (11)

R Doyle

Google Review

(5)

I started working with Hayden this summer when I decided it was time to get back into the gym, but I wanted to take a different approach—one focused on mobility and long-term health rather than just short-term gains. From day one, Hayden really listened to my goals and designed a program that fit exactly what I was looking for.

In just a few months, I’ve already seen noticeable improvements in my mobility, strength, and overall fitness. I feel more energized and confident in my workouts, and I can tell the progress I’m making will support my health for the long run. Hayden’s ability to tailor each session to meet my needs, while keeping things fun and challenging, has made all the difference.

I truly look forward to our sessions and am excited to keep progressing toward my fitness goals. If you’re looking for a trainer who focuses on sustainable, long-term results while making sure you stay motivated and engaged, I can’t recommend Hayden enough!

2 years ago

Susan Sinclair

Google Review

(5)

I have had the pleasure of working with Hayden for over 6 years. Initially I had to go far out of my comfort zone to start training but Hayden made me feel welcome and very comfortable.
He puts in a lot of effort in preparing my workouts and my sessions with him are informative, engaging and very enjoyable. He has great expertise and explains complex concepts in an easy to understand way.
I have made great strides in my fitness and especially through surgeries and setbacks. Hayden can always find modifications that fit my needs perfectly but still pushes me to achieve things I didn't know I could.
Issues I had with my shoulders and hips have been eliminated due to the exercises that he implemented with me and have provided me with great mobility and less pain.
In short, I have found my training with Hayden to be extremely beneficial and I am more confident everyday to apply the knowledge he imparts to me.
Thanks Hayden for your dedication and hard work!

2 years ago

Doug Low

Google Review

(5)

Working with Hayden has been a positive and rewarding journey, signing up was one of the best decisions I have made. Put aside any preconceptions you have about personal trainers! Hayden is extremely effective, encouraging and humble. He tells you what you need to know to do exercises safely, if you want more knowledge, he has it. Results are evident with massive improvements in strength and joint mobility; day to day life needs and mountain adventures are so much more enjoyable!

2 years ago

Nav Hari

Google Review

(5)

Hayden is unlike any other trainer I’ve come across. He works with you and listens from a totally humble perspective and it is clear how much he tries to keep learning and initiating new items to improve our programs. Having precursor limitations, since seeing him, my mobility has improved tremendously and he honestly helps with an entire lifestyle change. Couldn’t recommend someone who knows more about body mechanics and cares about your progress!

2 years ago

Michelle van de Reep

Google Review

(5)

I have benefitted greatly from working with Hayden. As a person with chronic pain, my relationship with exercise was full of fear and defeat. Hayden’s knowledge led to a focus on building strength around my joints and slowly building a safe routine and, a year later, I am in such a better place! Hayden’s other great skill is that he really listens and acts on my story. He works with me, building me up every session. I now manage my pain differently and am more happily active than I've been in a long time. I so recommend working with Hayden.

2 years ago

‹ ›

R Doyle

Google Review

(5)

2 years ago

Susan Sinclair

Google Review

(5)

2 years ago

Doug Low

Google Review

(5)

2 years ago

Nav Hari

Google Review

(5)

2 years ago

Michelle van de Reep

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What services does Hayden Gladstone Personal Training offer?

Hayden Gladstone Personal Training provides personalized fitness programs designed to meet individual goals, with a strong emphasis on mobility, strength, and overall wellness. The approach blends technique coaching, sustainable progression, and thoughtful exercise selection to accommodate varying fitness levels and limitations. Clients typically experience a blend of in-gym sessions and tailored home plans, along with ongoing guidance on form, recovery, and lifestyle factors. Programs are created to support long-term health, confidence, and measurable improvements in daily activities and performance.

Who can benefit from these training services?

The programs are suitable for a wide range of clients, including beginners, those returning after time away, individuals managing chronic pain, and athletes seeking mobility and functional strength. Reviews highlight improvements for people with prior surgeries and movement limitations, with modifications that keep sessions safe and effective. The emphasis remains on building confidence and sustainable habits, rather than pushing through pain, ensuring gradual progress that supports everyday activities, work, and outdoor pursuits.

How is the training approach designed to fit individual needs?

The training strategy centers on personalized assessment, careful progression, and practical coaching cues. Every plan begins with understanding current fitness, mobility, injuries, and goals, then selects moves that optimize technique and safety. Modifications are standard, ensuring accessibility for varying abilities. Progress is tracked with clear milestones and feedback, allowing clients to see which elements contribute to stronger performance and reduced discomfort. The result is a practical, repeatable framework that fits busy schedules and real-world activities.

What outcomes do clients typically experience?

Clients frequently report notable improvements in mobility, strength, and overall energy after consistent sessions. Reviews describe enhanced joint function, diminished pain, and greater confidence in daily tasks and adventures. Many responders note sustainable progress rather than quick fixes, with better posture, balance, and endurance. The approach also supports safer execution during activities such as hiking or gym workouts, making long-term adherence more likely and daily living substantially more enjoyable.

Where is the training located, and who is it for locally?

The training is based in Calgary, with in-person guidance and accessibility for local clients. The address listed reflects a central studio setup that supports focused coaching, technique work, and recovery planning. For residents in or around Silver Springs and surrounding neighborhoods, the program translates to convenient sessions, flexible scheduling, and practical mobility work designed to integrate with work, family, and outdoor activities. Virtual options may also be available to accommodate changing needs and preferences.

How are sessions scheduled and what does a typical program look like?

Scheduling is tailored to client availability, with regular sessions planned to build consistency without overwhelming calendars. A typical program blends movement coaching, strength work, mobility drills, and recovery strategies, progressing in difficulty as form improves. Assessments occur periodically to adjust goals, while ongoing feedback ensures the plan remains aligned with lifestyle changes. Clients commonly receive practical guidance for at-home practice and daily routines that reinforce gains between in-person visits.

Can modifications be made for injuries or chronic conditions?

Yes, modifications are a core part of the approach, enabling safe participation for individuals with prior surgeries, joint issues, or pain. The trainer emphasizes hand-on adjustments, thoughtful progressions, and alternative exercises that protect vulnerable areas while maintaining training stimulus. This mindset has helped clients regain mobility, reduce discomfort, and build confidence to pursue activities previously limited by pain or instability, with ongoing adaptation as needs evolve.

What sets Hayden apart from other trainers?

An emphasis on listening, continuous learning, and humility distinguishes the program. Reviews describe a trainer who seeks to understand individual stories and crafts plans that respect limits while still challenging progress. This approach supports long-term transformation by prioritizing safety, movement quality, and sustainable routines over quick, unsustainable gains. Clients report increased mobility and confidence, along with a genuine commitment to ongoing education and adapting strategies as new goals emerge.

How can potential clients get started or contact the trainer?

Getting started involves a convenient consult to review goals, current activity levels, and any limitations. Following the assessment, a tailored plan is issued with clear steps and milestones. Inquiries can be directed to the provided contact channel, including the public email address, to discuss scheduling, pricing options, and preferred formats. The process emphasizes clear expectations, safety, and measurable compatibility with daily routines, ensuring new clients feel supported from the first session.

What is the typical commitment and timeline for visible results?

Clients typically begin with a structured period designed to establish consistency, learn technique, and build foundational strength. Depending on goals, most plans show meaningful progress within several weeks, with longer journeys yielding more substantial mobility and resilience. The emphasis remains on sustainable habits, with adjustments based on feedback and life changes. Regular attendance and honest communication with the trainer amplify results, while the focus on safety reduces injury risk and supports continued participation over months and years.