Karuna Yoga

(14)

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Welcome to Karuna Yoga, your go-to sanctuary for cultivating peace, flexibility, and holistic well-being in NW Calgary. Located at 5432 Dalhart Rd NW, our studio offers a variety of inclusive yoga classes tailored to all skill levels, from beginners to experienced practitioners. Our certified instructors focus on creating a warm, welcoming environment where everyone can thrive. If you're seeking a supportive community and a place to nurture both body and mind, we invite you to join us. Contact us at info@karuna.ca to get started.

5432 Dalhart Rd NW, Calgary, AB T3A 1V6, Canada T3A 1V6 Calgary, Alberta, Canada Show +1 403-460-9128 info@karuna.ca

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Hatha Yoga Classes

Karuna Yoga

$2,000

Vinyasa Flow Yoga

Karuna Yoga

$2,000

Iyengar Yoga

Karuna Yoga

$2,000

Prenatal Yoga

Karuna Yoga

$2,000

Kids Yoga

Karuna Yoga

$2,000

Senior/Chair Yoga

Karuna Yoga

$2,000

Meditation & Mindfulness Sessions

Karuna Yoga

$2,000

Pranayama (Breathing Techniques)

Karuna Yoga

$2,000

Private One-on-One Yoga

Karuna Yoga

$2,000

Ashtanga Yoga

Karuna Yoga

$2,000

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Gallery

Reviews (14)

Douglas Clark

Google Review

(5)

I've taken classes with Kim for roughly 4 months. I'm 59 and have back and knee issues. Kim is an amazing instructor. She is very wise and has great insight and a calm and joyful presence. She seeks to understand the needs of each student, and she smoothly and effectively adjusts exercises and positions for each student according to their needs. The classes have definitely helped me a great deal!

1 year ago

Kerstin Clark

Google Review

(5)

Kim's classes provide an unusual combination of rigorous tailored instruction and soothing spiritual flow from one position to the next. She is truly a master of the curriculum and I left every class feeling stronger physically and emotionally. Thank you!

1 year ago

Lisa Carbonetto

Google Review

(5)

I have attended years of yoga training with Kim! She is absolutely one of the best yoga instructors I’ve had by far. Kim is a very dedicated instructor to both the knowledge of yoga (she is well-versed in the origins of yoga) and the knowledge of the human body. Kim’s classes, to me, offer a safe space for the beginner and the advanced student!

2 years ago

Anne McWhir

Google Review

(5)

For the past year, I’ve been taking individual classes from Kim. She is a kind and generous teacher with a deep knowledge and understanding of the practice of yoga. She has worked with me thoughtfully and respectfully, adapting her practice to my particular needs, physical abilities, and limitations. Her warmth, dedication, and adaptive skill are wonderful. Thank you, Kim.

3 years ago

Wendy

Google Review

(5)

Kim is a very knowledgeable teacher and very dedicated to her students well being. I really appreciate being able to attend her classes.

1 year ago

‹ ›

Douglas Clark

Google Review

(5)

1 year ago

Kerstin Clark

Google Review

(5)

1 year ago

Lisa Carbonetto

Google Review

(5)

2 years ago

Anne McWhir

Google Review

(5)

3 years ago

Wendy

Google Review

(5)

Kim is a very knowledgeable teacher and very dedicated to her students well being. I really appreciate being able to attend her classes.

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What classes are offered at Karuna Yoga in Dalhousie?

Karuna Yoga in Dalhousie, NW Calgary offers a diverse schedule of inclusive classes designed for all levels, from gentle beginner flows to more dynamic sessions. The studio emphasizes holistic well-being, flexibility, and breathwork, guided by certified instructors. Located at 5432 Dalhart Rd NW, the space fosters a supportive community where practitioners can explore postures, mindfulness, and consistency. While class types vary seasonally, sessions typically blend alignment cues with accessible modifications to support progress.

Where is Karuna Yoga located and what is the nearest address?

Karuna Yoga operates in Dalhousie, NW Calgary, at 5432 Dalhart Rd NW. The studio sits within a welcoming neighborhood setting, designed to foster calm and focus before and after practice. Access is easy for local residents and those commuting from nearby areas. The venue prioritizes clean spaces, clear signage, and ample room for mats, gear, and mindful movement, making it suitable for all levels and mobility needs.

Who teaches at Karuna Yoga and what is their approach?

Karuna Yoga features certified instructors who specialize in accessible practice and mindful alignment. In particular, clients note instructor Kim as a skilled guide who tailors sequences to individual needs, balancing rigor with soothing flow. The approach emphasizes safety, body awareness, and sustainable progress, encouraging students from beginners to seasoned practitioners to explore postures, breathwork, and meditation within a warm, nonjudgmental environment.

What age groups or skill levels are welcome at Karuna Yoga?

Karuna Yoga welcomes practitioners of all ages and abilities, with classes designed to accommodate beginners through advanced students. The studio emphasizes gradual progression, offering gentle, restorative, and alignment-focused sessions, plus modifications for injuries or mobility limitations. Reviewers describe a safe space that welcomes diverse bodies and levels, highlighting attentive instructors who adapt poses to individual range of motion. This inclusive approach helps newcomers build confidence while providing seasoned yogis with opportunities to deepen practice.

How can someone get started with yoga classes at Karuna Yoga?

Getting started at Karuna Yoga is straightforward for locals in Dalhousie and the broader NW Calgary area. New clients can book an introductory class or trial session once availability aligns with the schedule. The studio recommends arriving early for a brief orientation, rental mats, and comfortable clothing. Reviews indicate a welcoming process and supportive instructors who guide beginners through gentle warm-ups and modifications, ensuring proper alignment, breath, and confidence before progressing.

What makes Karuna Yoga unique?

Karuna Yoga distinguishes itself through a community-focused atmosphere, certified instructors, and a thoughtful blend of physical postures with mindfulness. The space supports both gentle recovery and progressive challenge, aligning with diverse needs. Review evidence highlights tailored cues, patient adjustments, and a respectful, warm environment, particularly under Kim's guidance. The Dalhousie studio emphasizes holistic well-being, consistent practice, and a welcoming ethos that invites members to cultivate resilience, flexibility, and inner calm.

Are private or one-on-one sessions available and how do they differ from group classes?

Karuna Yoga offers private or one-on-one sessions in addition to group classes, catering to individuals seeking personalized attention or specific goals. Private sessions provide tailored sequencing, focused alignment, and progress tracking, all delivered within a respectful, non-pressured setting. Local reviews describe instructors adapting practices to personal needs while maintaining a supportive atmosphere. Those in Dalhousie and NW Calgary can schedule private times that complement public classes and help accelerate confidence and mobility.

What is the class schedule and how can I book a spot?

Karuna Yoga publishes a rotating schedule with classes suited for various times to accommodate work and family commitments in Dalhousie and beyond. Prospective participants are advised to check the online calendar for current offerings and to reserve spots ahead of time. The studio maintains a reasonable cancellation policy to encourage consistent attendance, while instructors provide gentle reminders and alternatives if conflicts arise. The result is reliable access to sessions that support ongoing practice and progression.

How does Karuna Yoga ensure accessibility and inclusivity for all participants?

Accessibility is a priority at Karuna Yoga, with a layout that accommodates movement, mobility aids, and clear pathways in the Dalhousie studio. Instructors offer inclusive cues, chair-based alternatives, and modifications for injuries, ensuring safe participation for everyone. The community culture, as reflected in client reviews, emphasizes warmth, respect, and a nonjudgmental environment that welcomes beginners and seasoned practitioners alike, encouraging persistence and personal growth within NW Calgary's local scene.

What do reviews say about the Karuna Yoga experience?

Review evidence consistently highlights Karuna Yoga's supportive atmosphere and expert instruction. Clients describe Kim as knowledgeable, patient, and adaptable, delivering personalized cues that foster safety and progress. The combination of a friendly environment, clear guidance, and a mindful flow resonates across classes, contributing to both physical gains and emotional balance. The Dalhousie studio is portrayed as a welcoming hub where practitioners at every level can explore movement with confidence and consistency.