Movement Performance & Health

(173)

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At Movement Performance & Health, located at 2439 54 Ave SW #20 in Calgary, we are committed to helping you achieve optimal well-being through top-notch movement therapy and performance enhancement. Our experienced team uses evidence-based approaches individually tailored to your goals, ensuring you receive the highest level of care. If you’re searching for professional guidance in improving strength, mobility, or overall health, we’re here to support you on every step of your journey. Reach out to us today for a personalized consultation and discover the difference focused care can make.

2439 54 Ave SW #20, Calgary, AB T3E 5G9, Canada T3E 5G9 Calgary, Alberta, Canada Show +1 403-457-6683 movement_e689656d-21cf-4ea8-b463-04693876cf62@digigrow.ca

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Deep Tissue Massage

Movement Performance & Health

$60

Hot Stone Massage

Movement Performance & Health

$90

Aromatherapy Massage

Movement Performance & Health

$75

Swedish Massage

Movement Performance & Health

$70

Pregnancy Massage

Movement Performance & Health

$85

Classic Massage

Movement Performance & Health

$100

Therapeutic Massage

Movement Performance & Health

$100

Reflexology

Movement Performance & Health

$100

Sports Massage

Movement Performance & Health

$100

Trigger-Point-Therapy

Movement Performance & Health

$100

Thai Massage

Movement Performance & Health

$100

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Reviews (173)

Zana Corbett

Google Review

(5)

I am a recent client of Nara Rai and have been seeing him since September after searching for a suitable therapist for a couple of months. I have to say, this is the best massage I have received in the past 10 years. Nara is very professional and provides an incredibly deep massage with attention to every muscle. His technique involves slow, deep movements that lead to significant muscle release. This has been one of the best experiences I've had in Calgary in terms of massage therapy. My hips and shoulders feel much more relaxed after his sessions. I highly recommend him to anyone looking for a deep tissue massage.

1 year ago

Kevin Sixsmith

Google Review

(5)

I have been getting Massage for back issues for decades and have had many different Therapists. Nara Rai is by far the best and highly recommend him

1 year ago

Bobby Georgopoulos

Google Review

(5)

Amazing! I honestly didn't think that it would be this quick to see and feel results. I woke up one morning with shooting pain radiating from my neck down my shoulder, arm, and onto my fingertips. Constant numbness and tingling. The pain level was between 9-10. After seeing my doctor the problem was a C5 and C6 nerve impingement. Go see a good chiropractor was what I was told. My wife had suggested Dr. Hayer of her previous experience at Movement Performance & Health. Dr. Hayer was great. Being that this was my first time seeing a chiropractor I had some reservations as to what to expect. Not only did Dr. Hayer say she would fix me up but she also listened to my concerns and eased any apprehensions that I might have about seeing her during this process. After a few sessions, my pain level dropped to 5-6 from 9-10. Dr. Hayer suggested also incorporating acupuncture and deep tissue massage to speed up the whole recovery and healing process. I had the whole team working on me. Acupuncture was done by Alyssa Cochrane who is just as skilled in her craft as Dr. Hayer. She also helped me with some digestive issues that I did not know I had. Deep tissue massage was by Sarah Joyce who has amazing hands and knowledge of seeking that spot that needs to be broken down to heal quicker. All three are an amazing team of ladies to who I have the utmost respect and would not hesitate to recommend anyone who is looking for pain management and better quality of life. Thank you once again to these amazing ladies.

4 years ago

Genevie

Google Review

(5)

I had the pleasure of experiencing a massage session with Nara and I must say, it was an extraordinary experience from start to finish. Nara’s professionalism and warm demeanor immediately put me at ease upon arrival. He exuded a sense of tranquility and expertise that instantly made me feel confident in his abilities. Thank you so much Nara. I will see you again soon.

2 years ago

Jason Ferguson

Google Review

(5)

I've been a patient at Movement Performance & Health for a few years now, and I can't recommend them enough. Dr. Brar-Hayer is truly exceptional and a master at her craft. I walked into the clinic yesterday with a strain in my back that I have been suffering through since the previous Monday. The pain was so debilitating it was hard to pick up my 4 mo baby. Today I have much more mobility, and the pain is nearly gone.

The entire team at MPH is consistently friendly and professional, creating a warm and welcoming atmosphere every time I visit. Each staff member I have seen from chiropractic, massage, and acupuncture have all been great, its always a positive experience.

If you're in need of chiropractic or massage therapy, I highly recommend MPH Chiropractic & Massage Clinic. Dr. Brar-Hayer and her team are simply fantastic!

2 years ago

‹ ›

Zana Corbett

Google Review

(5)

1 year ago

Kevin Sixsmith

Google Review

(5)

I have been getting Massage for back issues for decades and have had many different Therapists. Nara Rai is by far the best and highly recommend him

1 year ago

Bobby Georgopoulos

Google Review

(5)

4 years ago

Genevie

Google Review

(5)

2 years ago

Jason Ferguson

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What kinds of therapies does Movement Performance & Health offer in Calgary?

Movement Performance & Health provides massage therapy, chiropractic care, acupuncture, and targeted movement and rehabilitation services at the Calgary area clinic. The team emphasizes evidence-based methods and individualized plans designed to improve strength, mobility, and overall well‑being. Review evidence notes deep tissue massage with comprehensive muscle release, along with targeted adjustments for pain relief. Clients frequently report positive outcomes, including reduced stiffness and quicker recovery, confirming the clinic's integrated approach helps address both acute issues and longer‑term performance goals in a Calgary setting.

How do clients describe their massage therapy experiences at MPH?

Review evidence describes MPH's massage therapy as highly professional and deeply effective, with clients noting extensive, slow‑deep technique and precise muscle release. The most frequent praise highlights attention to individual needs, calm treatment rooms, and therapists who inspire confidence. Specific reports mention back, hip, and shoulder relief after sessions, along with an enhanced sense of mobility and reduced pain. These testimonials collectively point to a consistently high level of care that supports ongoing improvements in performance and daily comfort.

Can Movement Performance & Health help with back or neck pain?

MPH is frequently cited as a reliable option for back and neck pain within Calgary, combining chiropractic care, massage, and acupuncture as appropriate. Reviews describe rapid improvements after targeted sessions, including increased mobility and a decrease in debilitating pain. A notable case involved nerve impingement relieved through a series of treatments, with interdisciplinary collaboration among chiropractors, massage therapists, and acupuncture specialists. Clients appreciate a clear plan and steady progress toward pain relief and functional recovery.

Are there multiple specialists at MPH, and how do they collaborate?

Movement Performance & Health houses chiropractors, massage therapists, and acupuncturists, enabling coordinated care tailored to each client. Reviews note the team approach, with specialists working together to address pain, mobility, and performance goals. Interactions described as warm and professional, ensuring that treatment plans integrate nutrition, exercise guidance, and manual therapies. This collaborative model helps clients experience comprehensive relief and faster return to daily activities, all within the Calgary clinic's supportive environment.

What can a first visit to MPH look like?

First visits at MPH are described as welcoming, with a focus on listening to a client’s history and goals. Reviews indicate therapists perform thorough assessments, then outline a personalized plan that blends hands‑on treatments with guidance on exercises and lifestyle adjustments. The approach aims to empower clients to understand their condition and participate actively in recovery. Expect a calm clinic atmosphere in Calgary, and a clear path toward improved mobility and reduced discomfort after initial sessions.

Do clients experience quick relief after sessions?

Review evidence frequently highlights rapid improvements in pain and mobility following targeted sessions. Nara Rai’s deep tissue work is cited as producing significant muscle release, while others report noticeable relief after a few visits for back or neck issues. The clinic’s integrative strategy, combining manual therapies with guided exercises and lifestyle recommendations, supports ongoing progress rather than short‑term fixes, contributing to sustained comfort and enhanced day‑to‑day function in Calgary.

Is the clinic in Calgary and what is the environment like?

Calgary residents find MPH’s North Glenmore location convenient, with a warm, professional atmosphere described across reviews. Clients repeatedly mention friendly staff, clear communication, and a welcoming treatment space that supports relaxation and focus during sessions. The team’s demeanor, combined with evidence-based care, helps visitors feel confident about pursuing personal health goals, whether focused on pain relief, performance, or general well‑being in the Calgary area.

What makes MPH's approach different or effective?

MPH’s approach blends evidence-based modalities with individualized plans shaped by client goals, as reflected in reviews. The clinic integrates chiropractic adjustments, targeted massage, and acupuncture when appropriate to restore mobility and reduce pain. Clients cite consistent progress, expert manual techniques, and a supportive staff that guides exercises and lifestyle changes. The result is a comprehensive, patient-centered program designed to address root causes, support long-term function, and improve quality of life in Calgary.

Who are the key therapists at MPH and what are their specialties?

Reviews mention several skilled practitioners, including Nara Rai for massage, Dr. Brar-Hayer in chiropractic care, and Alyssa Cochrane for acupuncture, with many clients praising the depth of expertise and personalized attention. The clinic is described as fostering a collaborative environment where therapists coordinate to meet a patient’s goals. This depth of talent supports a broad range of treatment options, from pain relief to mobility training, all aimed at improving everyday function in Calgary.

How does MPH tailor plans to individual needs?

Client-focused planning is evident in the reviews, where therapists customize plans based on personal history, goals, and response to treatment. The clinic emphasizes comprehensive care, combining manual therapy with exercise guidance and lifestyle recommendations to address root causes. Outcomes include improved mobility, reduced pain, and better performance, with ongoing adjustments as recovery progresses. Calgary residents benefit from an approach that prioritizes consistency, accountability, and clear communication throughout the healing process.