PŌZEN yoga

(58)

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PŌZEN Yoga is a non-heated studio in Calgary offering inclusive, small-group yoga classes and wellness programs. From Vinyasa Flow to Yoga Therapy, we support mental, emotional, and physical well-being through expert-led sessions & a welcoming community.

125 Oakmoor Pl SW #240, Calgary, AB T2V 4R9, Canada AB T2V 4R9 Calgary, Alberta, Canada

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Hatha Yoga Classes

PŌZEN yoga

$2,000

Vinyasa Flow Yoga

PŌZEN yoga

$2,000

Iyengar Yoga

PŌZEN yoga

$2,000

Prenatal Yoga

PŌZEN yoga

$2,000

Kids Yoga

PŌZEN yoga

$2,000

Senior/Chair Yoga

PŌZEN yoga

$2,000

Meditation & Mindfulness Sessions

PŌZEN yoga

$2,000

Pranayama (Breathing Techniques)

PŌZEN yoga

$2,000

Private One-on-One Yoga

PŌZEN yoga

$2,000

Ashtanga Yoga

PŌZEN yoga

$2,000

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Reviews (58)

Krista Rawson

Google Review

(5)

PŌZEN - if you want to experience exceptional customer service AND the most welcoming yoga studio, show up here. Unparalleled experience in a beautiful calming space.

If you are suffering burn out, I highly recommend the next session of yoga for burn out. It’s wonderful.

1 year ago

Elisabeth Morley

Google Review

(5)

Before finding Pōzen, I had never taken a yoga class before, mostly due to social anxiety… A friend told me about Pōzen & encouraged me to check it out…To start- Walking thru the doors feels like coming home. Warm welcomes and smiles and genuine care from staff that are the types of people you feel like you’ve known your whole life, even if you just met them. Classes are small & comfortable, not packed in like sardines. It’s truly hard to leave when class is over… I will sing their praises to the moon & back to anyone who is like me with social anxiety & longs for a yoga community. Pōzen is the princess treatment for the yogi soul

1 year ago

Elyse Vickers

Google Review

(5)

PŌZEN Yoga created most gorgeous experience from when I walked in the door! I was greeted by the most kind staff, they offered me tea and a tour of the studio. They went above and beyond to make me feel supported every step of the way. The studio energy and vibe was pure magic, exceptionally clean, and everything is set up for you when you get to your mat (including a little name card and water!). Truly a one-of-a-kind yoga studio you MUST experience!

2 years ago

Pam Brandt

Google Review

(5)

I have been going to Pozen Yoga since it opened a year ago. From the moment I entered, I knew it was the new yoga home I had been searching for--this after trying many different studios off and on for a couple of years. There is great energy at Pozen and a strong sense of belonging, which is something I had been missing since my previous yoga studio owner retired and shuttered her business. The space is beautiful, peaceful and sparkling clean. All the instructors that I have experienced are top-notch. I love being part of this supportive and caring community. In a world where so much is impersonal, it is lovely to be warmly greeted by name and offered a cup of tea prior to practice. Thank you for the high standards.

1 year ago

Sara Pickering

Google Review

(5)

Love !!! This space is so beautiful. Well done in every corner! I loved my experience, I have been to many yoga studios & this one by far, all around, beats them all!
Calming, relaxing space with incredible instructors and supplies provided. Yoga mat, water, tear, towel, pillow, locker storage space. Such a beautiful space. Highly recommend trying them out. You wont regret it!!

1 year ago

‹ ›

Krista Rawson

Google Review

(5)

1 year ago

Elisabeth Morley

Google Review

(5)

1 year ago

Elyse Vickers

Google Review

(5)

2 years ago

Pam Brandt

Google Review

(5)

1 year ago

Sara Pickering

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What makes PZEN Yoga in Oakmoor Pl stand out for newcomers?

PZEN Yoga in Oakmoor Pl stands out for newcomers due to its intimate, non-heated setting and a truly welcoming team. Reviewers highlight small, comfortable classes rather than crowded studios, warm greetings from staff, and a calm, home like atmosphere. The experience often includes a tour and tea on arrival, plus a tidy, peaceful space that helps newcomers settle in. The combination of thoughtful touches and inclusive instruction creates an inviting first impression for many first timers.

Are classes in a non-heated studio suitable for all levels at PZEN Yoga?

Non-heated studio design with inclusive, small-group classes appeals to a wide range of practitioners at PZEN Yoga. The menu ranges from Vinyasa Flow to Yoga Therapy, with emphasis on accessibility and emotional and physical well being. Reviews describe a welcoming community and considerate instructors who tailor help to individual needs, ensuring comfort for newcomers while maintaining challenge for experienced students.

How does PZEN Yoga support mental and emotional well-being?

Mental and emotional well being benefits are frequently highlighted for PZEN Yoga through dedicated wellness programs and accessible Yoga Therapy sessions. A non heated environment supports nervous system calm, while small classes foster personal attention. Reviews describe relief from burnout through focused practice and a supportive community that assists in reducing stress, promoting resilience, and sustaining motivation between sessions. This combination anchors ongoing well being.

What facilities and amenities can students expect at the studio?

Facilities and amenities at PZEN Yoga are designed for comfort and ease. Reviewers mention tea on arrival, a guided studio tour, ready shelves of water and mats, and tidy spaces that feel cared for. Cleanliness, an inviting energy, and thoughtful setup at each mat help participants settle quickly, making the first class approachable while maintaining a high standard for ongoing sessions.

How do staff contribute to the studio experience at PZEN Yoga?

Staff contribute significantly to the studio experience at PZEN Yoga. Reviews consistently praise kind, attentive team members who greet visitors warmly, offer guidance, and create a caring atmosphere. The presence of personal touches and genuine care helps newcomers feel seen and supported, with staff sometimes offering tea and a tour. This level of service underpins the sense of community and trust that returns students to class again and again.

Is PZEN Yoga suitable for people with social anxiety?

PZEN Yoga is known to be welcoming for people with social anxiety due to its small class sizes and friendly staff. Reviews describe walking through the doors as coming home, with warm smiles and genuine care. The intimate setting avoids crowding, making it easier to connect with instructors and peers. A supportive community fosters gradual participation at a comfortable pace, encouraging confidence to explore yoga practice without pressure.

What is the studio's approach to cleanliness and atmosphere?

Cleanliness and atmosphere are repeatedly praised at PZEN Yoga. The studio is described as sparkling clean, with a calm, peaceful vibe that supports focus during practice. Reviewers reference the crisp setup, helpful staff, and energy that feels magical yet grounded. A well maintained space, plus a thoughtful mat ready with water and tea options, reinforces a sense of care that invites attention to breath and alignment.

Can visitors expect personalized attention during classes at PZEN Yoga?

Personalized attention during classes is a hallmark at PZEN Yoga. The small-group model allows instructors to tailor cues and adjustments, while welcome rituals like a name card at the mat and tea prior to practice add a human touch. Reviews consistently describe top-notch instructors and a supportive, detail oriented approach that helps practitioners progress safely and with confidence in every session.

How does PZEN Yoga foster a sense of belonging and community?

PZEN Yoga also emphasizes community and belonging. Reviews highlight warm greetings by name, a strong sense of belonging, and genuine care from staff that makes participants want to return. The combination of friendly peers, small classes, and ongoing support creates a trustworthy space where personal growth and yoga practice feel sustainable, accessible, and enjoyable over time. This steady sense of community is frequently cited as a reason for returning week after week.

Where is PZEN Yoga located and what should first-time visitors know?

Location and accessibility guidance for visitors to PZEN Yoga in Oakmoor Pl is straightforward. The Calgary based studio offers a non heated environment with inclusive programming that welcomes diverse practitioners. First timers are advised to arrive a little early to enjoy tea, tour the space, and prepare for practice. The overall experience integrates clean space, thoughtful touches, and consistent quality that keeps students coming back for progression and community.