Simple Steps Fitness

(11)

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Welcome to Simple Steps Fitness, your dedicated partner in health and wellness at 4530 Quesnay Wood Dr SW, Calgary. Our experienced trainers are here to provide personalized workouts and expert guidance designed for all fitness levels, helping you reach your unique goals. Whether you’re new to fitness or looking to advance your routine, our supportive team ensures every step is effective and enjoyable. Connect with us for a tailored approach that makes your journey to better health simple, sustainable, and rewarding.

4530 Quesnay Wood Dr SW, Calgary, AB T3E 7L3, Canada T3E 7L3 Calgary, Alberta, Canada Show +1 587-583-9307 simple_edf026c1-046f-40cd-a0a2-c35e8fd6c449@digigrow.ca

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This business has not been claimed yet. The services or products shown below are automatically listed based on the business category and may not reflect the actual offerings.

Personal Training

Simple Steps Fitness

$2,000

Strength Training

Simple Steps Fitness

$2,000

Cardio Training

Simple Steps Fitness

$2,000

Bodyweight Training

Simple Steps Fitness

$2,000

Weight Loss Programs

Simple Steps Fitness

$2,000

Senior Fitness Programs

Simple Steps Fitness

$2,000

Online/Virtual Training Sessions

Simple Steps Fitness

$2,000

Functional Training

Simple Steps Fitness

$2,000

Sports Training

Simple Steps Fitness

$2,000

CrossFit Training

Simple Steps Fitness

$2,000

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Reviews (11)

Darcy Bury-Opel

Google Review

(5)

Jenn Joseph is literally the best trainer/coach I have ever had. I have had bad experiences in the past with trainers that weren't willing to work with my body limitations but Jenn not only has the training for and understands the physiology of aging bodies, she actively works with each of her clients to modify exercises appropriately while still managing to help you achieve a solid workout. She is always watching to ensure no one gets injured in both large and small class settings. Jenn truly cares about her client's wellbeing and is an absolute joy to work with. Jenn has been my trainer for over 2 years now and I wouldn't hesitate to recommend her. You won't be disappointed.

2 years ago

Ana Vetencourt

Google Review

(5)

I can’t say enough good things about Jenn! She is incredibly knowledgeable, motivating, and truly cares about my progress and well-being. Every session is well-planned and tailored to my goals and limitations, and Jenn always takes the time to ensure I’m using proper form and challenging myself in the right ways. Her positive attitude makes every workout enjoyable, even the tough ones! I’m grateful for her guidance and expertise! Highly recommend Jenn to anyone looking for a dedicated and skilled trainer!

2 years ago

Nathan Hercanuck

Google Review

(5)

Have been clients of Jen for the past year+. A fantastic trainer with a wealth of experience, and knowledge. I can honestly say that no two workouts were ever the same which helped keep us engaged and enthusiastic on our fitness journey. We also really enjoyed the different stretches Jen led us through to help our bodies recover post-workout.

3 years ago

Amanda Eidt

Google Review

(5)

Jen is a fantastic trainer. She give a great workout and helps to keep you in great form and reminds you of all the little things that we tend to let slip that are important to help make your workout the very best.

3 years ago

Heather Wilson

Google Review

(5)

Jenn was so amazing to work with. Not only does she has a glowing personality, she's an expert in her field. When I first started working with her I had an injury to my shoulder, she took her time and worked with me to gain so much strength and relive the pain I had been experiencing for months. After that I continued to work with her on whole body strength and conditioning. She was so patient and her expertise was amazing. She pushed me past my limits and made me so much stronger then I was. She is an amazing phyiso assistant and trainer. Hands down the best! Thank you Jenn for all that you do! Your so appreciated!

3 years ago

‹ ›

Darcy Bury-Opel

Google Review

(5)

2 years ago

Ana Vetencourt

Google Review

(5)

2 years ago

Nathan Hercanuck

Google Review

(5)

3 years ago

Amanda Eidt

Google Review

(5)

3 years ago

Heather Wilson

Google Review

(5)

3 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs are offered at Simple Steps Fitness?

Simple Steps Fitness provides a variety of fitness programs designed to cater to all levels. These include personalized training sessions, group classes, strength training, and conditioning workouts. Each program is tailored to meet the individual needs and goals of clients, ensuring a supportive and effective fitness experience.

How do trainers at Simple Steps Fitness accommodate different fitness levels?

Trainers at Simple Steps Fitness are highly skilled in adapting workouts to suit varying fitness levels. They evaluate each client's capabilities and limitations, modifying exercises as needed to ensure safety and effectiveness, thus allowing everyone to participate and achieve their fitness goals.

Is there a focus on injury prevention during workouts?

Yes, at Simple Steps Fitness, injury prevention is a top priority. Trainers closely monitor clients during workouts, providing guidance on proper form and technique, as well as suggesting modifications to prevent injuries, particularly for those with pre-existing conditions or concerns.

What should a new client expect during their first visit?

New clients can expect a warm welcome and an introductory assessment during their first visit to Simple Steps Fitness. This assessment helps trainers understand individual fitness levels and goals, allowing for a customized workout plan to be developed for future sessions.

Are group classes available, and what do they entail?

Yes, Simple Steps Fitness offers group classes that are designed to foster a sense of community while providing effective workouts. Classes vary in focus, including strength training, cardio, and flexibility, and are led by experienced trainers who ensure participants remain engaged and motivated.

How can clients track their progress at Simple Steps Fitness?

Clients at Simple Steps Fitness can track their progress through regular assessments and feedback from trainers. These include performance evaluations, fitness tests, and discussions about personal goals, ensuring clients stay informed about their improvements and areas for focus.

What facilities are available at the Simple Steps Fitness location?

The facilities at Simple Steps Fitness feature a well-equipped gym, including weights, cardio machines, and open spaces for classes. Additionally, there are areas designated for stretching and recovery, ensuring a comprehensive fitness environment for all clients.

How does Simple Steps Fitness ensure a positive training experience?

Simple Steps Fitness emphasizes a positive training experience through personalized attention, expert guidance, and a supportive community atmosphere. Trainers are dedicated to fostering motivation and encouragement, making workouts enjoyable and rewarding for all clients.

What is the philosophy of Simple Steps Fitness regarding health and wellness?

The philosophy of Simple Steps Fitness centers around the belief that health and wellness are achievable for everyone. The team focuses on creating sustainable fitness habits through tailored approaches that respect individual needs and promote long-term well-being.

How do clients typically describe their experience with trainers at Simple Steps Fitness?

Clients frequently describe their experience with trainers at Simple Steps Fitness as positive and transformative. Reviews highlight the trainers' expertise, personalized approaches, and genuine care for clients' progress, making the fitness journey both enjoyable and effective.