Sunshine Yoga Academy

(13)

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Welcome to Sunshine Yoga Academy, your local destination for yoga in southeast Calgary. Located at 5917 1a St SW, our studio offers a variety of classes designed for all skill levels, from beginners to seasoned yogis. Our experienced instructors are passionate about guiding you on your wellness journey in a supportive and uplifting environment. Whether you’re looking for relaxation or a challenge, you’ll find expert instruction and a welcoming space with us. Experience the positive transformation that yoga can bring—join our community today!

5917 1a St SW, Calgary, AB T2H 0G4, Canada T2H 0G4 Calgary, Alberta, Canada Show +1 403-819-9455 sunshine_79db4e3e-5dbe-4ec7-adf9-5047f7f42e20@digigrow.ca

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Hatha Yoga Classes

Sunshine Yoga Academy

$2,000

Vinyasa Flow Yoga

Sunshine Yoga Academy

$2,000

Iyengar Yoga

Sunshine Yoga Academy

$2,000

Prenatal Yoga

Sunshine Yoga Academy

$2,000

Kids Yoga

Sunshine Yoga Academy

$2,000

Senior/Chair Yoga

Sunshine Yoga Academy

$2,000

Meditation & Mindfulness Sessions

Sunshine Yoga Academy

$2,000

Pranayama (Breathing Techniques)

Sunshine Yoga Academy

$2,000

Private One-on-One Yoga

Sunshine Yoga Academy

$2,000

Ashtanga Yoga

Sunshine Yoga Academy

$2,000

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Gallery

Sunshine Yoga Academy - Gallery Image 10

Reviews (13)

mario alvarez

Google Review

(5)

I've had an incredible experience with Sunshine Yoga Academy! Mirta's online yoga classes have truly transformed my practice. Her teaching style is both gentle and empowering, making the sessions accessible for all levels. Despite being online, she creates a warm, welcoming atmosphere that feels just like being in the studio. The classes are well-structured, with a perfect balance of relaxation, mindfulness, and physical challenge.

I highly recommend Sunshine Yoga Academy to anyone looking for a meaningful yoga practice, whether you're a beginner or more experienced.

2 years ago

Marial Luisa Estrada

Google Review

(5)

I’ve had the pleasure of attending both in-studio and online classes at Sunshine Yoga Academy, and I’m beyond impressed! Mirta brings the same level of care and expertise to every class, whether it's in the peaceful studio setting or via the online sessions. The studio is a calming space, perfect for connecting with yourself and others. When I can't make it in person, the online classes are just as engaging and convenient.

Mirta’s teaching style is gentle yet challenging, and her passion for yoga is truly inspiring. Whether you're at home or in the studio, you’ll always leave feeling refreshed and grounded. Highly recommend Sunshine Yoga Academy!

2 years ago

Sue Bradley

Google Review

(5)

I am so grateful for Sunshine Yoga and our beautiful teacher, Mirta Romberg, whose passion, profound depth of knowledge and compassion are a true inspiration. I’ve been a student at many yoga studios in Calgary in the past but I have never encountered such a peaceful, pure and supportive environment as Sunshine Yoga. It feels like home.

2 years ago

M Andersen

Google Review

(5)

I have been going to this studio since 2007 and I highly recommend it⭐️ The body benefits from movement of the real yoga, and the mind benefits from stillness of the meditation ?‍♀️. The singing bowls are a bonus to your relaxation within your body❣️
Mirta is very compassionate and gives guidance to every person she encounters in her teachings - yoga training, reflexology and meditation classes.
Namaste ?

2 years ago

Teresa Fabi

Google Review

(5)

I can’t say enough wonderful things about Sunshine Yoga Studio and my Divine teacher Mirta Romberg. From the first day I walked in this studio, I felt “I was home”. Finally, I found a safe space and a loving and kind, and very experienced teacher that teaches and practices what I call “real” yoga.

This practice with Mirta has changed my life in many positions ways, right from the first class being taught to actually breath properly from the diaphragm, to challenging and strengthening asana practices that have improved my balance and physical body, right through to the amazing and relaxing meditation offered at the end of the class that has vastly improved my mental health.

Since practicing with Mirta, my anxiety has disappeared, my mind is much more calm and my physical body is balanced and strong. Mirta is loving and compassionate to everyone and has vast knowledge and experience. She is a true teacher and truly wants to help her students, and she also has a wonderful sense of humour.

Not only is this finest yoga offered, this amazing teacher offers yoga therapy and other alternative modalities to enhance and balance the body, mind and spirit. She offers the most amazing yoga teacher training and other courses , and I have enjoyed many of them.

I highly highly recommend anyone who wants to improve any part of their life to join this studio and practice with Mirta.
Namaste ??

4 years ago

‹ ›

mario alvarez

Google Review

(5)

2 years ago

Marial Luisa Estrada

Google Review

(5)

2 years ago

Sue Bradley

Google Review

(5)

2 years ago

M Andersen

Google Review

(5)

2 years ago

Teresa Fabi

Google Review

(5)

4 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What can new students expect at Sunshine Yoga Academy in Manchester Industrial?

Sunshine Yoga Academy invites new students to a welcoming, beginner-friendly experience in the Manchester Industrial area of Calgary. Classes are offered for all levels, from first-timers to seasoned yogis, with a teaching style described as gentle yet empowering. The studio emphasizes mindful movement, supportive instruction, and a warm, uplifting atmosphere. Both in-studio sessions and online classes provide clear guidance, structure, and encouragement, helping practitioners build confidence and sustain a regular practice.

Are online classes available, and how do they compare to in-studio sessions?

Online classes are available alongside in-studio offerings, preserving the same care and engagement described in reviews. Participants can practice from home or in the studio, with Mirta Romberg guiding sessions that remain calm, clear, and encouraging. The online format is noted as just as engaging as the in-person experience, while still maintaining the studio’s welcoming vibe and accessible pace for beginners and experienced practitioners alike.

Who is the instructor for Sunshine Yoga Academy?

Mirta Romberg is the guiding instructor at Sunshine Yoga Academy. Reviews describe her as passionate, deeply knowledgeable, and compassionate, with a clear commitment to students’ growth. Her approach blends technique with warmth, making instruction feel personal yet broad enough for different abilities. The result is a trusted teaching presence that consistently supports a practice’s physical challenge, breath work, and inner calm, whether newcomers turn up or seasoned yogis return for deeper work.

What is the studio atmosphere like?

The studio environment is consistently described as calming, safe, and welcoming. In-studio sessions feel like home, with a peaceful ambiance that supports mindful practice, while components such as singing bowls enhance relaxation in some classes. Reviews highlight the space as conducive to connection with self and others, helping practitioners unwind, focus, and cultivate balance, both during gentle movement and in longer meditation segments.

Are classes suitable for beginners?

Sunshine Yoga Academy clearly welcomes beginners while challenging more experienced practitioners. Descriptions consistently note classes structured to accommodate all levels, progressing from accessible postures to more demanding asana for those ready. The patient guidance, clear cues, and supportive atmosphere help new students develop trust in their bodies and breathing, ensuring a gradual, sustainable practice that grows alongside personal goals. Everyone can progress safely at a comfortable pace.

What benefits do students report?

Clients consistently report mental and physical benefits, including enhanced mindfulness, relaxation, and balance. Reviews describe reduced anxiety, calmer thoughts, and stronger breathing as a result of regular practice, with practice rhythms that suit daily life. The combination of gentle guidance, meditative elements, and breath-focused instruction contributes to longer-term wellbeing and a greater sense of focus, grounding, and resilience for students.

Does Sunshine Yoga Academy offer additional modalities or programs?

Beyond regular classes, Sunshine Yoga Academy offers complementary modalities and programs noted in reviews. Mentions include yoga therapy, meditation classes, and teacher training led by Mirta Romberg, along with supportive services like reflexology and singing bowls to deepen relaxation. These offerings expand wellness benefits, addressing body, mind, and spirit, while maintaining the studio’s welcoming vibe in Calgary’s Manchester Industrial area.

How long has the studio been serving Calgary?

Sunshine Yoga Academy has a long-standing presence in Calgary, with a community rooted since 2007. The studio’s sustained reputation emerges from ongoing positive experiences shared by clients in both studio and online formats. The consistent praise for Mirta’s teaching, the calming environment, and the quality of guidance underscores a stable, reliable option for practitioners seeking steady growth in yoga, meditation, and related wellness practices.

What evidence supports the quality of instruction at Sunshine Yoga Academy?

Multiple reviews consistently recognize the quality of instruction at Sunshine Yoga Academy. Praises highlight Mirta Romberg’s passion, depth of knowledge, and compassionate guidance, with students noting both accessibility for newcomers and challenge for advanced practitioners. The instructor’s balanced approach combines breath, alignment, and mindfulness, while online and in-studio formats receive equal commendation for engagement and care. This feedback indicates reliable, effective teaching that supports transformation across practice levels.

How can prospective students join Sunshine Yoga Academy or learn more about offerings in Manchester Industrial?

Prospective students can learn more and join by exploring the studio’s schedule in Manchester Industrial, Calgary, or by contacting the team for class options, times, and online availability. The community is accessible to newcomers, with clear guidance available for first visits and introductory sessions. Both in-person and virtual programs are designed to accommodate busy lives, enabling a gradual, enjoyable route into regular practice.