The Method Group - Group Fitness

(28)

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At The Method Group - Group Fitness, located at 402 12 Ave SE in downtown Calgary, we’re dedicated to helping you reach your fitness goals through dynamic and supportive group classes. Our experienced trainers foster a friendly, motivating environment where all fitness levels feel welcome and empowered. Join our community and discover how a collective approach can elevate your fitness journey. Everyone is encouraged to push their limits, celebrate progress, and enjoy a vibrant, positive atmosphere. Connect with The Method Group today and transform your fitness experience!

402 12 Ave SE, Calgary, AB T2G 1H8, Canada T2G 1H8 Calgary, Alberta, Canada Show +1 403-990-3268 the_0327699c-be0a-41cc-90e0-fe3885a414fc@digigrow.ca

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Personal Training

The Method Group - Group Fitness

$2,000

Strength Training

The Method Group - Group Fitness

$2,000

Cardio Training

The Method Group - Group Fitness

$2,000

Bodyweight Training

The Method Group - Group Fitness

$2,000

Weight Loss Programs

The Method Group - Group Fitness

$2,000

Senior Fitness Programs

The Method Group - Group Fitness

$2,000

Online/Virtual Training Sessions

The Method Group - Group Fitness

$2,000

Functional Training

The Method Group - Group Fitness

$2,000

Sports Training

The Method Group - Group Fitness

$2,000

CrossFit Training

The Method Group - Group Fitness

$2,000

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Reviews (28)

Chelsea Zurawell

Google Review

(5)

I have been a member at The Method since opening in December of 2019 and it has become my favorite group fitness studio in Calgary. The attention to detail with both the studios aesthetic and the caliber of their class programming is exceptional. The classes care carefully curated to target specific muscle groups on the fit bench and TRX while challenging the cardiovascular system on the skillmills and a combination of the airbikes, skiers, and rowers. Every fitness level is welcome as each component of the workout can be modified to an individuals needs and skill level. I have recently discovered the 6:15pm “more weights, less cardio” class that is offered three nights per week. It is a challenging class with smaller class sizes and longer time intervals which provides an opportunity for individualized coaching from the trainer. It has become a staple in my weekly routine.

Every time I step foot in this studio I feel challenged and supported by its incredible community.

If you are looking for an intense work out with killer music and a rad vibe I recommend trying out a class at The Method yyc

2 years ago

Brant Zurawell

Google Review

(5)

The best group workout in calgary. The focus on different muscle groups during the week is much appreciated. Friday, Saturday and Sunday are high intensity full body workouts that are meant for all fitness levels. You get personal training in a group setting without having to pay the personal training prices.

2 years ago

Amanda Hamilton

Google Review

(5)

Method offers the hardest workout in the city - for real. I really enjoy the diversity of the classes from day to day and how they switch up the format on the weekend, keeping the classes interesting and engaging. I sometimes find other group fitness classes feel prescriptive and don't evolve much over time, whereas the Method continually introduces new exercises, equipments and programming. Further, I also enjoy the community of people who attend who are friendly, engaging + welcoming to all. Whether you're a newbie or fitness pro, the classes are easy to modify to suit all fitness levels.

2 years ago

Todd Halpen

Google Review

(5)

Best group fitness in the city! I've tried a bunch of them and these coaches bring a wealth of experience and knowledge to the classes, the cueing is spot on. The facility and space is excellent as well, thank you Method!

2 years ago

Fernanda Pardo Amezcua

Google Review

(5)

This gym has truly redefined my perception of fitness, making it not only a physical journey but also an enjoyable and motivating experience. The sense of community fostered at The Method is exceptional. From day one, I felt welcomed and supported by both the staff and fellow members. The positive and uplifting atmosphere truly makes a difference in pushing yourself to achieve more than you thought possible. :)

2 years ago

‹ ›

Chelsea Zurawell

Google Review

(5)

2 years ago

Brant Zurawell

Google Review

(5)

2 years ago

Amanda Hamilton

Google Review

(5)

2 years ago

Todd Halpen

Google Review

(5)

2 years ago

Fernanda Pardo Amezcua

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of classes are offered at The Method Group?

The Method Group offers a variety of classes that focus on different muscle groups and fitness techniques. Members can enjoy high-intensity full-body workouts on weekends while also participating in specialized classes like more weights, less cardio during the week. Each class is designed to cater to all fitness levels, ensuring a comprehensive and engaging workout experience.

Are the classes suitable for beginners?

Yes, The Method Group welcomes all fitness levels, including beginners. Classes are designed to be easily modified to meet individual needs, allowing newcomers to participate comfortably while still being challenged. The supportive community and experienced trainers help create an encouraging atmosphere for everyone.

How often do class formats change?

The Method Group frequently updates its class formats to keep workouts fresh and engaging. This variety helps prevent monotony, ensuring members stay motivated. The inclusion of new exercises, equipment, and programming keeps the training experience dynamic and interesting.

What are the benefits of group fitness classes?

Group fitness classes at The Method Group provide a blend of motivation, camaraderie, and accountability. Participants often find that working out in a group setting enhances their performance and enjoyment. The community aspect fosters friendships and support, making fitness a more social and enjoyable endeavor.

Is there a sense of community at The Method Group?

Absolutely! The Method Group prides itself on cultivating a strong sense of community among its members. Newcomers often report feeling welcomed and supported from day one, and the friendly atmosphere encourages individuals to connect and motivate each other throughout their fitness journeys.

Can I expect personalized coaching in a group setting?

Yes, The Method Group provides a level of personalized coaching within the group fitness environment. Smaller class sizes allow trainers to offer individualized attention and guidance, ensuring that each participant receives the support they need to achieve their fitness goals.

What amenities are available at The Method Group?

The Method Group features a well-designed facility equipped with various fitness tools and spaces tailored for effective workouts. Members can expect high-quality equipment, a clean environment, and a supportive atmosphere that enhances their overall experience.

Are there any special events or challenges throughout the year?

The Method Group often hosts special events and fitness challenges to keep members engaged and motivated. These events not only provide unique workout opportunities but also foster a sense of community and friendly competition among participants.

How can I stay updated on class schedules and events?

Members can stay updated on class schedules and events through The Method Group's official website and social media channels. Regular communication ensures that all members are informed about upcoming classes, changes, and special activities.

What should I bring to my first class?

For the first class at The Method Group, it is recommended to bring a water bottle, a towel, and comfortable workout attire. Arriving a few minutes early can also help newcomers feel more at ease and allow time to meet the trainers and fellow participants.