Vital Performance Care

(100)

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At Vital Performance Care, located at 101 3 St SW #210, Calgary, we are committed to helping clients achieve peak well-being through professional and compassionate care. Our experienced team tailors each session to your unique needs, ensuring optimal results whether you're seeking injury recovery or enhanced performance. We strive to be Calgary’s go-to destination for those searching for top-quality wellness services. For more information or to book your appointment, please contact us today—we look forward to supporting your health journey!

101 3 St SW #210, Calgary, AB T2P 4G6, Canada T2P 4G6 Calgary, Alberta, Canada Show +1 587-834-2001 vital_03efd2cc-4725-4110-b451-c347ed7f282f@digigrow.ca

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This business has not been claimed yet. The services or products shown below are automatically listed based on the business category and may not reflect the actual offerings.

Personal Training

Vital Performance Care

$2,000

Strength Training

Vital Performance Care

$2,000

Cardio Training

Vital Performance Care

$2,000

Bodyweight Training

Vital Performance Care

$2,000

Weight Loss Programs

Vital Performance Care

$2,000

Senior Fitness Programs

Vital Performance Care

$2,000

Online/Virtual Training Sessions

Vital Performance Care

$2,000

Functional Training

Vital Performance Care

$2,000

Sports Training

Vital Performance Care

$2,000

CrossFit Training

Vital Performance Care

$2,000

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Reviews (100)

Mike Hanson

Google Review

(5)

I feel incredibly fortunate to have had Rick as my coach for the 10in10in10 Marathon Challenge - our goal was to run 10 marathons in 10 consecutive days across all 10 Canadian provinces, all in support of raising $1 million for children’s charities.
Given the scale of the event, the media attention, and the support of over a thousand donors, the pressure to succeed was immense. I knew I needed a highly personalized training plan from an experienced ultra-marathon coach, and I was lucky to have Vital Performance and Rick Canning recommended to me.
Over 16 months, Rick guided me through more than 6,300 km of training. His ability to strike the perfect balance between pushing me to my limits and protecting me from injury was exceptional. He monitored my progress closely, adjusted my plan when needed, and ensured I arrived at the start line healthy, strong, and mentally prepared.
Rick’s support went beyond just physical training—he helped me develop race strategies, contingency plans, and the mental resilience needed to take on such a demanding challenge. Thanks to his expert coaching, I was fully prepared, and the 10in10in10 could not have gone better.
If you're looking for an ultra-marathon coach who is knowledgeable, attentive, and truly invested in your success, I can’t recommend Rick highly enough.

11 months ago

Steve Brand

Google Review

(5)

Carla and her team have been incredible to work with. They approach individual fitness goals with a wholistic and pragmatic program design, often breaking physiological issues down to their basic root causes and building back up from there. Communication, planning, goal setting and support to help individuals achieve their fitness goals are always top of mind with Vital.

I've personally worked with Carla for over 10 years through recovery from a cycling accident, to planning for larger cycling events and now working towards personal fitness goals of remaining active and pushing myself while also aging. She spreads this same approach to her team and sets a great example for her team.

12 months ago

Ben

Google Review

(5)

Training with Vital has been a game changer. Carla is incredibly knowledgeable and helpful to all Vital clients. Doing triathlon training with Tara has allowed me to achieve things I never thought possible! Highly personalized programs that are well structured with tons of check ins with your coach to ensure everything is on track. Highly recommend!

12 months ago

Cathy Crawford

Google Review

(5)

I have been working with Carla for almost 4 years after struggling with persistent swelling in one of my knees. After working with excellent physiotherapists at Coalition and religiously completing my exercises daily for months, they recommended seeking support from Carla. Carla meticulously studied and helped adjust movement patterns within my walking and running gate to resolve the swelling issues! Since then, Carla has helped me remain active and gain strength through recurring episodes of low-back pain. She’s a magician!

I have nothing but praise for both Carla and Nick. Their deep knowledge, strong desire to help clients, and willingness to think differently is second to none!

12 months ago

Kyle Peveril

Google Review

(5)

Vital has helped me take the next step with my running. I was trying to follow plans that I found on the internet or from friends and I was having troubles achieving my goals and just kept getting hurt. I needed someone to be able to ask questions to and help structure a custom training plan for me. Vital was able to help me do both and I’ve already accomplished a big goal this year with future goals in the works! Special thanks to Rick for always being there for me to bounce ideas off of. I would recommend Vital to anyone for their physical fitness goals!

12 months ago

‹ ›

Mike Hanson

Google Review

(5)

11 months ago

Steve Brand

Google Review

(5)

12 months ago

Ben

Google Review

(5)

12 months ago

Cathy Crawford

Google Review

(5)

12 months ago

Kyle Peveril

Google Review

(5)

12 months ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness training services do you offer?

Vital Performance Care offers a range of fitness training services including personalized coaching for endurance sports, triathlon training, strength and conditioning, and rehabilitation programs. Each service is tailored to meet the individual needs of clients, ensuring a holistic approach to fitness and wellness. Our experienced coaches work closely with clients to develop customized plans that align with their specific goals.

How do you tailor fitness programs to individual needs?

At Vital Performance Care, fitness programs are tailored through a comprehensive assessment of each client's physical abilities, fitness level, and personal goals. Coaches utilize an evidence-based approach, incorporating feedback and regular assessments to adjust the program as needed. This ensures that clients receive optimal support and guidance throughout their fitness journey.

Can you help with injury recovery through fitness training?

Yes, Vital Performance Care specializes in injury recovery through customized fitness training. Our team includes experienced coaches who collaborate with physiotherapists to design rehabilitation programs that are safe and effective. This integrated approach helps clients regain strength and mobility while minimizing the risk of re-injury.

What qualifications do your trainers have?

Trainers at Vital Performance Care hold various certifications in fitness training, coaching, and rehabilitation. They possess extensive experience in their respective fields, ensuring that clients receive expert guidance. Continuous professional development is emphasized, allowing trainers to stay updated with the latest fitness and rehabilitation techniques.

How often should I train to see results?

The frequency of training sessions at Vital Performance Care depends on individual goals and fitness levels. Generally, a commitment of two to three sessions per week is recommended for optimal results. Trainers will work with clients to establish a schedule that fits their lifestyle while ensuring consistent progress towards their fitness objectives.

Do you offer online training options?

Yes, Vital Performance Care offers online training options for clients who prefer remote coaching. These programs include virtual assessments, personalized workout plans, and regular check-ins to ensure accountability and support. Online training provides flexibility while maintaining a high level of engagement and guidance.

What should I bring to my first training session?

For the first training session at Vital Performance Care, clients are encouraged to wear comfortable athletic clothing and bring a water bottle. It is also helpful to bring any relevant medical history or previous injury information to assist trainers in crafting a tailored program. A positive mindset is essential to kickstart the fitness journey!

How do I book an appointment?

Booking an appointment at Vital Performance Care can be done through the official website or by contacting the clinic directly via phone. Prospective clients can inquire about available time slots and discuss their specific fitness needs with our friendly staff, who will assist in scheduling the first session.

What is the cancellation policy for appointments?

Vital Performance Care has a cancellation policy that requires clients to provide at least 24 hours' notice for any appointment changes or cancellations. This policy helps ensure that trainers can accommodate other clients and manage schedules effectively. Clients are encouraged to communicate any scheduling concerns promptly.

What kind of results can I expect from training?

Results from training at Vital Performance Care vary based on individual commitment, goals, and fitness levels. Many clients experience improved strength, endurance, and overall fitness, alongside enhanced mental resilience. Testimonials highlight significant achievements in injury recovery and performance improvement, showcasing the effectiveness of personalized coaching.