2 The Core Training & YYC Village

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Welcome to 2 The Core Training & YYC Village, conveniently located at 6031 4 St SE, Calgary. We are passionate about helping you reach your health and fitness goals through expert personal training, group classes, and holistic wellness support. Our vibrant community is dedicated to creating a positive and inclusive atmosphere, making us your go-to destination for both fitness and friendship. For inquiries or to join our growing community, please contact us at 2THECORETRAINING@GMAIL.COM—we look forward to supporting your journey.

6031 4 St SE, Calgary, AB T2H 2A5, Canada T2H 2A5 Calgary, Alberta, Canada Show +1 403-617-3362 2THECORETRAINING@GMAIL.COM

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Hatha Yoga Classes

2 The Core Training & YYC Village

$2,000

Vinyasa Flow Yoga

2 The Core Training & YYC Village

$2,000

Iyengar Yoga

2 The Core Training & YYC Village

$2,000

Prenatal Yoga

2 The Core Training & YYC Village

$2,000

Kids Yoga

2 The Core Training & YYC Village

$2,000

Senior/Chair Yoga

2 The Core Training & YYC Village

$2,000

Meditation & Mindfulness Sessions

2 The Core Training & YYC Village

$2,000

Pranayama (Breathing Techniques)

2 The Core Training & YYC Village

$2,000

Private One-on-One Yoga

2 The Core Training & YYC Village

$2,000

Ashtanga Yoga

2 The Core Training & YYC Village

$2,000

Personal Training

2 The Core Training & YYC Village

$2,000

Strength Training

2 The Core Training & YYC Village

$2,000

Cardio Training

2 The Core Training & YYC Village

$2,000

Bodyweight Training

2 The Core Training & YYC Village

$2,000

Weight Loss Programs

2 The Core Training & YYC Village

$2,000

Senior Fitness Programs

2 The Core Training & YYC Village

$2,000

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Reviews (56)

Soheila

Google Review

(5)

Christina’s prenatal exercise class is fantastic! The workouts are perfectly tailored for both pregnant women and new moms, ensuring a safe and effective experience. Christina’s expertise and personalized attention have made me feel confident and comfortable exercising during my pregnancy. There's also a great play area for kids, which is a huge plus. Highly recommend!

2 years ago

tannis troyer

Google Review

(5)

This is a long overdue but very much a well deserved 5 star review! I started attending group fitness classes at 2TheCore when my first born was 3 months old in 2019. Initially I chose this location for the included child care and a desperate need to return to a fitness routine that was empathetic to my postpartum experience. I stayed for several years, exceeded my pre baby fitness level, and even worked out here throughout my second pregnancy and postpartum period. Christina is an expert in the field and has created a valuable community of mothers in an accessible format. I was especially impressed with her adaptability during COVID times when she opened the online version of group training. I was able to keep training from home and Christina could give me exercise progressions according to the equipment (or none) that I had available. The format of her group sessions makes them challenging and flexible, and the community of participants is enjoyable too (need a place to chat mom stuff while you get fit?) On top of offering great fitness training services and convenient on-site child care, Christina also has a network of postpartum specialists to help out with various issues. She created a space onsite dedicated to this community (YYC Village). I can't rave about her enough! She's an inspiring business lady and a very kind, helpful person. I highly recommend 2TheCore!!

2 years ago

Julianne Konchalski

Google Review

(5)

I began working with Christina at 5 weeks postpartum, after our first consultation I was excited to begin exercising again. She was able to guide me into exercise again safely, and 11 weeks later I feel like I have made sooo much progress with her guidance. Not only have I enjoyed attending her workouts with my baby in a safe environment, my husband and I have also opted for couples training and we both enjoy attending these classes and can share our progress. Christina is incredibly knowledgeable in her field, supportive, and individualizes each class to the needs of each client! I am so happy I have joined 2 the core training!

5 years ago

H K

Google Review

(5)

My sister and I went for 1:1 training with Christina. I've been training with Christina since 2018 and highly recommend her. She's knowledgeable, supportive, and encouraging. I've found the targeted exercises particularly helpful for postpartum pain relief and strengthening. New location down at YYC Village is lovely. It's great to have a space that welcomes kids. Childcare is provided and the kids are in a fun space with a 4ft dividing wall so that is easy to check on them if needed. The new YYC Village location allows for access to other services, which is very handy. Definitely looking forward to visiting again.

5 years ago

Vanessa Hasdell

Google Review

(5)

Christina is extremely knowledgeable. She supported me to safely and effectively start working out again after having my first son. Having had complications during labor, it was very important to me to ensure I was reentering physical activity in a safe way. She ensured I felt comfortable and confident doing this and knew exactly what I could and couldn't/shouldn't do after completing the one-one assessment. I am so grateful to have found her!

3 years ago

‹ ›

Soheila

Google Review

(5)

2 years ago

tannis troyer

Google Review

(5)

2 years ago

Julianne Konchalski

Google Review

(5)

5 years ago

H K

Google Review

(5)

5 years ago

Vanessa Hasdell

Google Review

(5)

3 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness services are offered at 2 The Core Training & YYC Village?

Clients can access a mix of one-on-one personal training, small group classes, and holistic wellness support tailored to pregnancy, postpartum recovery, and general fitness. The offering includes on-site childcare at YYC Village, adaptable workouts, and flexible scheduling. The program emphasizes safe progressions, exercise education, and community connection in Manchester industrial Calgary. Reviews repeatedly highlight Christina's expertise, responsive coaching, and an inviting environment that makes newcomers feel supported while targeting practical fitness goals.

Is on-site childcare available during classes?

Yes, on-site childcare is available during many group and some personal training sessions at YYC Village. This service enables parents to exercise while children are cared for in a safe, supervised space with a barrier wall for easy monitoring. The arrangement has been frequently praised by reviews for facilitating attendance and consistency in postpartum fitness. Scheduling details vary by program, but the childcare option remains a core accessibility feature for those balancing parenting and wellness.

Who teaches the classes and what qualifications do they have?

Qualified instructors lead sessions, with Christina serving as the primary coach in many programs. Reviews describe her as knowledgeable, experienced, and attentive to individual limits, especially for postpartum clients. The team combines credentialed fitness training with evidence-based strategies for safe postpartum reentry. Programs emphasize personalized assessment, clear progression, and ongoing education to ensure participants gain strength, mobility, and confidence while respecting recovery timelines and varying fitness backgrounds.

How does 2 The Core support postpartum and new moms?

Admin analysis notes that postpartum support is a central focus, with tailored programming and expert guidance. Postpartum clients are guided through safe re-entry, core rehabilitation, and gradual conditioning that respects diastasis, pelvic floor health, and fatigue levels. Child-friendly spaces and flexible scheduling reduce barriers, while a community of fellow moms provides encouragement. The YYC Village ecosystem connects fitness with holistic resources, extending beyond workouts to practical wellness advice and peer support.

Are there online or at-home options?

Yes, online and hybrid options are available to accommodate preferences and schedules. Virtual group sessions, coaching calls, and progression plans mirror in-person programs, with modifications for home equipment or limited space. Reviews note continuity during disruptions, with Christina adapting formats to maintain motivation, accountability, and community. Whether attending on-site at Manchester industrial Calgary or joining from home, clients receive structured guidance, safe progressions, and access to resources that support consistent fitness gains.

What makes the YYC Village location unique?

YYC Village combines a fitness-focused environment with a family-friendly layout and integrated services. The space supports on-site childcare, easy observation of children from workout areas, and a community network of postpartum specialists. The Manchester industrial Calgary setting offers convenient access and a welcoming atmosphere for newcomers. Notable advantages cited in reviews include flexible class formats, member camaraderie, and a sense that health goals align with broader wellbeing within a supportive local network.

What are typical class formats and durations?

Typical formats blend strength, mobility, and conditioning with options for different fitness levels. Group classes run 45 to 60 minutes, with options for longer circuits or cool-downs. Personal training sessions adjust intensity and pace to fit postpartum timelines and recovery statuses. The programming emphasizes technique, heart-rate awareness, and practical movements. Reviews describe approachable yet challenging sessions, where participants progress safely and consistently under clear coaching cues and supportive peer feedback.

How are safety and progress monitored?

Safety is a priority, with initial assessments guiding every plan and ongoing checks to adapt to changing needs. The team uses progressive overload, proper form cues, and periodic re-assessments to ensure gains without overloading joints or core. For postpartum clients, recovery milestones and pelvic floor considerations drive adjustments. Clients report feeling seen and protected in a structured environment, where progress is tracked through noted milestones, measurements, and constructive, non-judgmental coaching.

How can someone get started or enroll?

Getting started involves a simple inquiry and a quick assessment to determine suitable programs. Prospective clients are encouraged to book a consult, either in person at 6031 4 St SE Calgary or via online channels, to discuss goals, pregnancy or postpartum status, and scheduling constraints. Enrollment is straightforward, with flexible options for classes and private coaching. The process emphasizes compatibility with the community vibe and ensures a smooth transition into ongoing routines.

What do reviews say about the community and support?

Reviews consistently highlight a welcoming community and supportive coaching team. Clients describe Christina as knowledgeable and encouraging, with online and in-person formats that maintain connection during challenging times. The YYC Village ecosystem is praised for integrating services, accessibility, and compassionate guidance, especially for postpartum journeys. The overall sentiment emphasizes real progress, accountability, and a sense of belonging that helps members sustain motivation and celebrate milestones within Manchester industrial Calgary.