Inspiration Training

(20)

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Welcome to Inspiration Training, where your personal and professional growth is our top priority. Located at 7008 5 St SE Unit K, Calgary, AB, we provide expert guidance and individualized training programs designed to help you reach your fullest potential. Our team is dedicated to empowering clients through practical skills, proven techniques, and ongoing support. Whether you're aiming to advance your career or enhance your personal development, Inspiration Training is here to support your journey every step of the way. Connect with us to discover how we can inspire your success.

7008 5 St SE Unit K, Calgary, AB T2H 2J6, Canada T2H 2J6 Calgary, Alberta, Canada Show +1 403-875-6213 inspiration_f8dbe11c-2faf-4a4a-8d46-66bed7973698@digigrow.ca

$2,000

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Gallery

Reviews (20)

K B

Google Review

(5)

Tricia is a motivating and highly knowledgeable coach that I would recommend. I have been working with Tricia for four years and each workout brings a new challenge. As a marathon runner I need to have recovery weeks, which Tricia incorporates into my workouts. She allows me to listen to my body and knows just when to push me a little harder to help me achieve my goals.

4 years ago

Sue Anderson-Rodgers

Google Review

(5)

If you want a great trainer that is dedicated to give you a challenging workout, inspire you to push harder to be your best then you want to work with Tricia. Individual or small group workouts - you always feel like you are getting a personal trainer session as Tricia ensures you have great form and no two workouts are ever the same. We often joke ‘why do we pay for this pain’ but we keep coming back because we know she has our Strength, Health and Optimal Performance at heart.

4 years ago

Jan Veniot

Google Review

(5)

I have been strength training with Tricia out of Inspirational Training & find it has really helped me to feel stronger with running, cycling, hiking & whatever comes my way in daily life. I feel that strength training really helps to keep me active in my sixties.Tricia is a great coach & modifies exercises to my abilities if necessary. I would recommend Tricia at Inspirational Training if your looking to get stronger & maintain the physical activities you love to do.

4 years ago

S Johnston

Google Review

(5)

One of the best things I have ever done is to take the leap of faith in trusting Tricia to be my personal trainer! She is the best!! Knowledgeable, motivating & inspiring, Tricia knows her stuff! I have been with her for 7 years, through some rough injuries, but she always keeps things fresh and attainable. She will have you doing things you never thought you could achieve. You will not regret strength training with Tricia @ Inspiration Training!

4 years ago

Kelly Hicks

Google Review

(5)

Tricia’s education, observations, skill, and passion combine to create a magic that motivates her clients to keep coming back. The magic also comes from the personal attention she pays to each client and their specific needs (in small group or one on one setting), the variety in the workouts (you will NEVER do the same workout twice), the consistency in her training (you will ALWAYS be challenged), and the atmosphere she creates in her gym (I can, and I will…watch me). I found Tricia six years ago after having marathon-training-burn-out, when I needed something different. She changed my entire philosophy and approach to training, so much so that my entire family and many friends have become clients too. When you find someone who can help you stay motivated for this many years (including during COVID), you tell all your friends and you keep coming back.

4 years ago

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K B

Google Review

(5)

4 years ago

Sue Anderson-Rodgers

Google Review

(5)

4 years ago

Jan Veniot

Google Review

(5)

4 years ago

S Johnston

Google Review

(5)

4 years ago

Kelly Hicks

Google Review

(5)

4 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What sets Inspiration Training in Southeast Calgary apart from other fitness programs?

Inspiration Training stands out in Southeast Calgary through customized, results-driven coaching that blends practical technique with ongoing support. The program emphasizes individualized plans, progressive challenges, and recovery strategies, ensuring clients move safely toward goals. Clients frequently cite a motivating, knowledgeable coach and a consistently fresh approach that never feels repetitive. By combining strength work with endurance-ready conditioning, the studio helps busy professionals and active individuals build durable fitness habits while fitting sessions into real-life schedules.

Are workouts tailored to different fitness levels and adapted for injuries?

Yes, sessions are tailored to individual fitness levels and abilities, with trainers adjusting exercises to accommodate injuries or limitations. The approach has earned praise for accessibility and safety, featuring modifications that maintain challenge without compromising form. Clients report improvements across strength, endurance, and daily activities, even when recovering from setbacks. In Southeast Calgary, this attention to customization ensures newcomers feel welcome and experienced athletes continue progressing, making progress sustainable through practical, scalable programming.

Can Inspiration Training help with endurance activities like running or cycling?

Absolutely. Strength-focused programming supports running, cycling, hiking, and other endurance pursuits by building resilient muscles, joints, and movement patterns. Clients report improved pace, reduced fatigue, and better recovery, which translates to everyday activities. The coaching emphasizes balanced progression, injury prevention, and form, aligning with long-term goals. In Southeast Calgary, the approach integrates sport-specific elements with general conditioning, helping athletes maintain activity into later years while adapting to changing schedules and life demands.

Is there personal attention in training sessions?

Yes, attention to individual needs is a hallmark of the program. Sessions in small group or one-on-one formats deliver close coaching on form, technique, and safety. Rave reviews highlight respondents experiencing consistent personal attention, ensuring exercises match abilities while remaining challenging. This focused approach helps clients stay motivated, track progress, and build confidence in Southeast Calgary, where the environment supports steady growth and teaches sustainable habits rather than quick fixes.

What formats are available for training sessions?

Training formats include individual coaching and small group sessions, both designed to maximize value for busy schedules. Clients appreciate the personalized attention of one-on-one workouts and the camaraderie of small-group classes. The curriculum adjusts to progression, ensuring meaningful challenges without overwhelming participants. In Southeast Calgary, scheduling flexibility, clear goal-setting, and ongoing feedback help maintain consistency, making it easier to stay committed and see tangible improvements over weeks and months.

What is the coaching philosophy at Inspiration Training?

The coaching philosophy centers on motivation, expertise, and sustainable progress. Trainers emphasize form, safety, and gradual progression while keeping workouts varied and engaging. Clients experience mentorship that blends practical skills with consistent encouragement, helping to build confidence and resilience. In Southeast Calgary, this approach resonates with both newcomers and seasoned athletes, delivering reliable guidance that supports long-term health, functional strength, and the ability to adapt training to evolving personal or professional demands.

Do clients stay motivated over the long term?

According to client feedback, motivation remains high due to varied workouts, responsive coaching, and the visible progress that accompanies consistent effort. The trainer adapts routines to keep sessions fresh, with no two workouts feeling the same. The supportive environment promotes accountability, and small-group dynamics add social encouragement. In Southeast Calgary, this combination helps individuals sustain dedication across seasons, injuries, and busy life stages, turning fitness into a durable habit rather than a short-lived sprint.

How long has Inspiration Training been helping clients?

Clients report long-standing relationships, with some mentioning seven years of training with the same coach. This duration reflects consistency, trust, and continued results across running, cycling, and everyday activities. The emphasis on progressive, personalized plans appears to build loyalty, as athletes pursue longer-term goals and even involve family members. In Southeast Calgary, this history underscores stability and reliability, offering newcomers the assurance that a dedicated, knowledgeable team remains committed to client success over time.

Is accessibility and scheduling important for busy people?

Accessibility and scheduling flexibility are core strengths observed by clients. The program supports busy professionals through adaptable session times and convenient formats, enabling consistent participation without sacrificing other priorities. Reviews describe a practical, no-nonsense approach that fits real life while delivering measurable gains in strength and overall health. In Southeast Calgary, the planning emphasizes balance, accountability, and realistic targets, ensuring progress remains manageable even during demanding work weeks or family responsibilities.

How can someone get started with Inspiration Training?

Prospective clients are encouraged to connect with Inspiration Training to explore programs and schedules tailored to individual goals. The process typically begins with a complimentary assessment or consultation, followed by a phased plan focused on sustainable improvements. The Southeast Calgary location supports accessible onboarding, with clear guidance on progression, expectations, and accountability. By engaging with the coaching team, new participants gain confidence to begin training and begin turning health and performance goals into lasting habits.