Inside Out Total Wellness

(122)

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At Inside Out Total Wellness, located at 1324 11 Ave SW #100 in Calgary, we are dedicated to helping you achieve true well-being both inside and out. Our experienced team offers personalized health solutions tailored to your unique needs. With a holistic, client-focused approach, we create a welcoming space for every individual who walks through our doors. Reach out to us and experience how our comprehensive wellness services can empower you on your journey to optimal health and a balanced lifestyle.

1324 11 Ave SW #100, Calgary, AB T3C 0M6, Canada T3C 0M6 Calgary, Alberta, Canada Show +1 587-801-2332 inside_27c77058-721f-4219-a290-e95f8b51fd04@digigrow.ca

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Hatha Yoga Classes

Inside Out Total Wellness

$2,000

Vinyasa Flow Yoga

Inside Out Total Wellness

$2,000

Iyengar Yoga

Inside Out Total Wellness

$2,000

Prenatal Yoga

Inside Out Total Wellness

$2,000

Kids Yoga

Inside Out Total Wellness

$2,000

Senior/Chair Yoga

Inside Out Total Wellness

$2,000

Meditation & Mindfulness Sessions

Inside Out Total Wellness

$2,000

Pranayama (Breathing Techniques)

Inside Out Total Wellness

$2,000

Private One-on-One Yoga

Inside Out Total Wellness

$2,000

Ashtanga Yoga

Inside Out Total Wellness

$2,000

Personal Training

Inside Out Total Wellness

$2,000

Strength Training

Inside Out Total Wellness

$2,000

Cardio Training

Inside Out Total Wellness

$2,000

Bodyweight Training

Inside Out Total Wellness

$2,000

Weight Loss Programs

Inside Out Total Wellness

$2,000

Senior Fitness Programs

Inside Out Total Wellness

$2,000

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Reviews (122)

Juhyun Kim

Google Review

(5)

I had a one-hour massage with Rob, and it was an excellent experience. After the session, I felt completely relaxed, and I noticed a big improvement in both my lower back and neck tension. Rob was professional, attentive, and really knew how to target the areas that needed the most care. I highly recommend him if you're looking for someone skilled and genuinely dedicated to helping you feel better.

11 months ago

Jasmine Kassam

Google Review

(5)

I've had great experiences working out at Inside Out! The staff is so kind, and they also pay attention to their clients to ensure they are working out correctly. They have classes ranging from weight lifting to circuit training to pilates and yoga, so it's great for any type of workout you're looking to do. They also just opened a new studio upstairs for the yoga and pilates classes! Lastly the location great as its central, but parking is also accessible and easy to find. Would highly recommend Inside Out for someone looking for a kind, inclusive space, that also offers all different types of workouts!

1 year ago

Kelly P

Google Review

(5)

I'm so glad I found this place! This is the first gym I've felt comfortable at (judgement free)! People are welcoming and there is so much positive energy here. The classes are motivating, and instructors really friendly. I get a good, sweaty workout, and have started to feel better and have more energy. Will be going here for a long time to come!

1 year ago

Liza Abbott

Google Review

(5)

From the second I walked inside I felt so welcomed by everyone!!! Even those showing up for the class greeted me like we had been friends forever. I met with Christian to talk about having a personal trainer and I felt like we had known each other for a long time. Also the space is beautiful! Nothing like your standard “chain store” of gyms ?. They just opened an upstairs area for yoga and pilates and I can’t wait to go to these classes too!

A huge shoutout to my trainer, Michaela who Christen paired me with and what a match he made with us, she’s been absolutely incredible. From day one, she made me feel comfortable and supported, while still pushing me to challenge myself. Her energy is contagious, and every session is motivating, and FUN! Who says that about a workout?! ?
I highly recommend you check out this place as there isn’t anything like it in this part of town!

1 year ago

Jumé Cafaro

Google Review

(5)

Inside Out Total Wellness is an incredible space with top-notch equipment and an even better atmosphere.
From the moment we walked in, the customer service was exceptional. Christian is not only professional but also genuinely welcoming, making the experience that much better. His attention to detail and client-focused approach set the tone for a fantastic visit.
Whether you’re looking for a well-equipped studio or outstanding service, this place delivers on all fronts. Highly recommend!

1 year ago

‹ ›

Juhyun Kim

Google Review

(5)

11 months ago

Jasmine Kassam

Google Review

(5)

1 year ago

Kelly P

Google Review

(5)

1 year ago

Liza Abbott

Google Review

(5)

1 year ago

Jumé Cafaro

Google Review

(5)

1 year ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness programs does Inside Out Total Wellness offer?

Inside Out Total Wellness provides a diverse mix of fitness programs designed to fit any goal, including weight lifting, circuit training, Pilates, and yoga, with options for personal training and small-group sessions. The studio emphasizes balance, strength, and mobility within a holistic wellness approach. Reviewers note the breadth of classes and skilled instructors, making it easy to switch between workouts. Located in Beltline, Calgary, the facility recently expanded with an upstairs studio for yoga and Pilates, expanding accessibility and variety for members.

What makes the Beltline studio stand out for newcomers?

Newcomers often share that the Beltline studio feels welcoming and judgment-free, with staff and instructors who are genuinely attentive to goals and comfort levels. The space is described as beautiful and inviting, with a sense of community that supports progression. Easy-to-navigate class schedules, friendly check-ins, and a client-focused approach help new members start confidently. A recent expansion adds upstairs yoga and Pilates spaces, enhancing the overall experience without compromising the inclusive vibe.

How does Inside Out Total Wellness support personalized health goals?

Inside Out Total Wellness is known for tailoring plans to individual health objectives through a holistic, client-focused approach. Trainers assess current fitness, mobility, and lifestyle factors to craft personalized programs, combining strength work, mobility drills, and accountability strategies. The goal is sustainable progress rather than quick fixes. Reviews highlight matched trainers and ongoing guidance, underscoring a commitment to meaningful results within the Beltline Calgary setting, where consistency and adaptability enable clients to pursue healthier habits over time.

What should a first-time visitor expect during a session?

First-time visitors are greeted in a welcoming, professional environment where staff focus on comfort and clarity. Potential members typically discuss goals, assess current fitness, and review available classes before selecting a starting point. Instructors emphasize proper form and safety, supporting gradual progression. The atmosphere blends motivation with inclusivity, helping newcomers feel supported while exploring options from weights to yoga. A guided orientation helps align expectations and set a realistic plan for ongoing participation.

Are there options for yoga and pilates at the studio?

Yes. An upstairs studio now hosts yoga and Pilates classes in addition to the main gym space. This expansion was designed to offer more flexibility for routines, recovery, and mindful movement. Instructors emphasize breath, alignment, and safe progression suitable for beginners through advanced practitioners. The Beltline location accommodates diverse schedules, making it easier to integrate restorative practices with strength work for balanced fitness.

Is parking convenient for visits to the Beltline location?

Parking accessibility is frequently noted as convenient for visits to the Beltline site. Reviewers mention easy-to-find parking options that reduce friction when scheduling workouts. The central Calgary address also supports public transit access, helping members choose flexible arrival methods. With a broader range of classes, timing remains practical for weekday and weekend visits, encouraging consistency for clients pursuing long-term wellness goals in a busy urban setting.

What kind of instructors and trainers work at Inside Out Total Wellness?

Inside Out Total Wellness employs instructors who are described as professional, welcoming, and attentive to detail. Reviews highlight trainers who match clients with suitable programs and keep sessions focused on progress. The team includes specialists in weight training, mobility, and behavioral support, with a client-centered approach that fosters motivation. The positive energy from staff and trainers contributes to a supportive environment where individuals feel encouraged to push their boundaries safely.

How does the gym support motivation and consistent workouts?

Motivation at Inside Out Total Wellness stems from a welcoming community, motivating classes, and consistent coaching. Reviewers describe motivating instructors, diverse workouts, and a space that makes showing up enjoyable. The inclusion of circuit training, Pilates, yoga, and strength sessions helps sustain engagement while building discipline. The Beltline location adds convenience, enabling regular attendance, accountability, and steady progress toward personal health goals in a supportive, energy-rich environment.

What equipment or facilities does the studio offer?

Inside Out Total Wellness maintains a well-equipped studio with modern strength rigs, free weights, cardio options, and a dedicated space for mobility work. Clients benefit from clean, organized facilities and functional training zones designed for varied programs. The upstairs yoga/Pilates studio enhances the facility, while the main floor supports high-quality classes and personal sessions. Review feedback emphasizes the quality of equipment and a welcoming, professional atmosphere that supports safe, effective workouts.

How can someone get started or schedule their first session?

Getting started at the Beltline location is straightforward. Prospective members are encouraged to reach out to inquire about available programs, class schedules, and introductory options. An initial consultation or orientation helps identify goals, fitness level, and preferred modalities before recommending a starting plan. With flexible scheduling, a friendly team can align a first session with personal objectives, setting the stage for a consistent routine within Calgary’s wellness-focused community.