Optimum Health & Fitness

(34)

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Welcome to Optimum Health & Fitness, conveniently located at 1324 11 Ave SW, Calgary, AB. We pride ourselves on offering personalized training programs and modern equipment to help you reach your wellness goals. Our experienced team is dedicated to supporting members through every step of their fitness journey, from tailored workouts to nutritional guidance. At Optimum Health & Fitness, you'll discover a welcoming atmosphere and expert support, making us the ideal destination for anyone committed to a healthier, more active lifestyle in Calgary.

1324 11 Ave SW, Calgary, AB T3C 0M6, Canada T3C 0M6 Calgary, Alberta, Canada Show +1 403-400-5101 optimum_9627c58f-94cb-4c06-b2da-cdc8f0db201f@digigrow.ca

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Personal Training

Optimum Health & Fitness

$2,000

Strength Training

Optimum Health & Fitness

$2,000

Cardio Training

Optimum Health & Fitness

$2,000

Bodyweight Training

Optimum Health & Fitness

$2,000

Weight Loss Programs

Optimum Health & Fitness

$2,000

Senior Fitness Programs

Optimum Health & Fitness

$2,000

Online/Virtual Training Sessions

Optimum Health & Fitness

$2,000

Functional Training

Optimum Health & Fitness

$2,000

Sports Training

Optimum Health & Fitness

$2,000

CrossFit Training

Optimum Health & Fitness

$2,000

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Reviews (34)

Barry May

Google Review

(5)

I can't say enough good things about Neil! When I started working with him, I was struggling with my fitness goals and felt stuck. But his guidance, encouragement, and expert knowledge, I've lost 50 lbs and completely transformed my health and mindset. Not only did he push me to be my best, but he also provided support and motivation when I needed it most.

Thanks Neil! I feel stronger, more confident, and healthier than ever before. If you're looking for a dedicated, knowledgeable trainer who truly cares about your progress, I highly recommend Neil!

2 years ago

Tracy K

Google Review

(5)

I have been training with Neil for about 3 months and the results have been amazing! I’m stronger, leaner, and more confident in my body. Neil is knowledgeable, encouraging, and an all around incredible human being. Highly recommend! :)

2 years ago

Ryan Wales

Google Review

(5)

I have been training with Neil since November of 2012. Over the last 2 years I have gotten into the best shape of my adult life. Through training with Neil I have put on 10lbs of lean muscle, improving my speed and flexibility playing sports (hockey/soccer) and repaired nagging sports injuries. Neil always makes our workouts interesting and exciting - pushing me beyond what thought possible. I would truly recommend Neil to anyone who would contemplate personal training.

12 years ago

hannah

Google Review

(5)

Neil really helped familiarize me with the gym and a multitude of physically challenging exercises that I still use to this day now that I've moved away for university. I was always challenged but I never left without feeling accomplished after every session. He was extremely flexible which is very important to me as a student and we always had great conversation. I would definitely recommend Neil to anyone looking to ease into the gym or even experienced individuals seeking a challenge! Neil is the reason why I learned to enjoy exercising and became more in tune with my health :)

7 years ago

Tara Z

Google Review

(5)

I have been training with Neil for over a year now and have nothing but wonderful things to say. Neil keeps the classes fun and interesting by developing different sets of exercises to target different muscles and aspects of fitness (stamina, flexibility, etc.). He is more than willing to accommodate requests to target specific muscle groups. It has been such a positive experience training with Neil as he is continuously looking at each individual's strengths and creating the next class to build off skills he has taught us. This keeps each session fun, interesting and challenging! I would highly recommend for anyone of any fitness level to come try just one class with Neil, you won't be disappointed!

10 years ago

‹ ›

Barry May

Google Review

(5)

2 years ago

Tracy K

Google Review

(5)

2 years ago

Ryan Wales

Google Review

(5)

12 years ago

hannah

Google Review

(5)

7 years ago

Tara Z

Google Review

(5)

10 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness training programs are offered?

Optimum Health & Fitness provides a variety of training programs tailored to individual goals. These include strength training, cardiovascular workouts, flexibility enhancement, and nutritional coaching. Each program is designed to cater to different fitness levels, ensuring personalized attention and support for every member.

Are personal training sessions available?

Yes, personal training sessions are available at Optimum Health & Fitness. Experienced trainers work closely with clients to develop customized workout plans that align with their fitness objectives, ensuring that each session is effective and motivating.

What kind of equipment is available at the facility?

The facility at Optimum Health & Fitness features modern and diverse equipment, including free weights, resistance machines, cardio machines, and functional training tools. This variety allows members to engage in comprehensive workouts that target different muscle groups.

Is there a membership fee, and what does it include?

Yes, there is a membership fee at Optimum Health & Fitness. This fee includes access to all gym facilities, group classes, and personalized training programs. Members also benefit from nutritional guidance and ongoing support from trainers.

Can beginners join the fitness programs?

Absolutely! Optimum Health & Fitness welcomes individuals of all fitness levels, including beginners. The trainers are skilled at adapting workouts to suit newcomers, helping them to build confidence and gradually improve their fitness.

What are the hours of operation?

Optimum Health & Fitness operates seven days a week. Typically, the facility opens early in the morning and closes late in the evening, providing ample opportunity for members to work out at their convenience.

Are there group classes available?

Yes, group classes are an integral part of the offerings at Optimum Health & Fitness. These classes focus on various fitness aspects, including strength, cardio, and flexibility, allowing members to enjoy a supportive group environment.

What should I bring to my first training session?

For your first training session at Optimum Health & Fitness, it is recommended to bring a water bottle, comfortable workout attire, and a towel. Additionally, arriving a few minutes early can help ease the onboarding process.

How can I track my progress during training?

Members at Optimum Health & Fitness can track their progress through regular assessments conducted by trainers. These assessments help in setting goals, measuring improvements, and adjusting training programs as necessary.

Is there a referral program for members?

Yes, Optimum Health & Fitness offers a referral program. Members who refer friends or family can receive incentives such as discounts on their membership fees or free training sessions, enhancing the community aspect of the gym.