Nitya Sadhana Yoga and Dance Inc

(41)

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Welcome to Nitya Sadhana Yoga and Dance Inc, your destination in North East Calgary for holistic wellness. Located at 10475 Cityscape Dr NE, we offer a welcoming space for individuals of all levels to explore yoga and dance classes tailored to various needs. Our experienced instructors are dedicated to supporting your personal growth and fitness goals in a nurturing environment. Whether you are a beginner or looking to deepen your practice, we invite you to join our vibrant community committed to well-being and mindful living.

10475 Cityscape Dr NE, Calgary, AB T3N 1N5, Canada T3N 1N5 Calgary, Alberta, Canada Show +1 236-512-5795 nitya_157430d7-756b-4344-afc0-6eef06215b0b@digigrow.ca

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Hatha Yoga Classes

Nitya Sadhana Yoga and Dance Inc

$2,000

Vinyasa Flow Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Iyengar Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Prenatal Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Kids Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Senior/Chair Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Meditation & Mindfulness Sessions

Nitya Sadhana Yoga and Dance Inc

$2,000

Pranayama (Breathing Techniques)

Nitya Sadhana Yoga and Dance Inc

$2,000

Private One-on-One Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

Ashtanga Yoga

Nitya Sadhana Yoga and Dance Inc

$2,000

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Reviews (41)

Amanda Chen

Google Review

(5)

Joining yoga classes with Shuchi has been one of the best decisions I made for myself. Shuchi is a very warm, patient and encouraging instructor. She ensures everyone (regardless of whether one has any previous yoga experience or is a complete newbie) feels welcome and well-guided, without any judgement. I certainly benefit from her classes (both physically and mentally) and look forward to them. I would recommend her to anyone looking for a good yoga instructor.

11 months ago

Pooja Lally

Google Review

(5)

Shuchi has been my prenatal yoga instructor for nearly five months, and I've found her to be an outstanding teacher. Her deep understanding of prenatal yoga is evident in every class, making each session both informative and enjoyable and highly recommend her.

11 months ago

Mansi Patel

Google Review

(5)

Five star rating for Shuchi and the wonderful experience she provides in her yoga classes! The atmosphere is welcoming and peaceful.
Shuchi has calm energy and she makes sure everyone is not only comfortable but also ensures everyone is practicing it right and enjoys the experience.She is quite passionate in what she does and it shines through.
Highly recommend Shuchi and her yoga classes to anyone looking for mindful experience!

1 year ago

Bhathal Guru

Google Review

(5)

Practicing yoga with Shuchi has been a truly enriching and transformative journey. She brings a rare combination of deep knowledge, genuine warmth, and mindful guidance to every session. Whether it’s a calming restorative class or a more dynamic flow, Shuchi always creates an atmosphere that is welcoming, peaceful, and deeply intentional.???

12 months ago

Srilakshmi Pedavalli

Google Review

(5)

I have been attending yoga classes with Nitya Sadhana Yoga and Dance Inc for the past one month, and I couldn’t be happier! The classes are well-structured, with a great mix of breathwork, flow, and relaxation. Suchi is incredibly knowledgeable, offering personalized adjustments that help me improve my practice. She understands our body with in a few sessions and helps us to push our limits. I feel more flexible and centered, and I leave every class feeling rejuvenated.

Highly recommend to anyone looking for a thoughtful and skilled yoga instructor!

2 years ago

‹ ›

Amanda Chen

Google Review

(5)

11 months ago

Pooja Lally

Google Review

(5)

11 months ago

Mansi Patel

Google Review

(5)

1 year ago

Bhathal Guru

Google Review

(5)

12 months ago

Srilakshmi Pedavalli

Google Review

(5)

2 years ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What makes Nitya Sadhana Yoga and Dance Inc stand out in the Cityscape area?

The studio is frequently described as a welcoming, peaceful space in Cityscape that prioritizes beginner accessibility and ongoing growth. Reviewers note an experienced team and instructors who guide with care, ensuring sessions are both soothing and effective. The facility focuses on holistic wellness through yoga and dance, with a nurturing atmosphere, clear cues, and thoughtful sequencing. For newcomers and seasoned practitioners alike, the combination of supportive instruction, mindful pacing, and a convenient NE Calgary location contributes to a consistently positive experience.

How do instructors tailor classes to different experience levels at Nitya Sadhana?

Reviews highlight that classes accommodate all levels with personalized adjustments and clear demonstrations. Shuchi and the teaching team adapt poses, pacing, and breathwork so beginners feel supported while more experienced students can deepen their practice. The approach emphasizes safety, alignment, and progression, ensuring no one feels rushed. This thoughtful customization fosters confidence, helps prevent strain, and encourages steady improvement across restorative, flow, and prenatal sessions, all within a welcoming community setting.

Is prenatal yoga offered, and who benefits most?

Prenatal yoga is a highlighted offering, with sessions praised for being informative, enjoyable, and safe. Moms-to-be benefit from expert guidance, gentle alignment, and breathwork that supports energy and stress relief. Reviews emphasize Shuchi’s expertise in this specialization, making classes suitable for expectant participants throughout pregnancy. The approach combines calming practices with mindful movement, helping future caregivers build strength, balance, and confidence in a supportive NE Calgary studio environment.

What do participants say about the atmosphere and instructor approach?

Several reviews describe a warm, peaceful atmosphere and an instructor approach marked by genuine care and mindful guidance. The consistently calm energy helps attendees feel welcomed and supported, whether starting out or deepening practice. Instructors prioritize safety and correct technique while encouraging personal growth, resulting in sessions that feel both restorative and purposeful. The overall sentiment points to a nurturing environment where progress is celebrated and every practitioner is valued.

What benefits do attendees report after classes?

Reviewers consistently report tangible benefits after sessions, including increased flexibility, improved balance, and a clearer, calmer mindset. Many describe leaving class rejuvenated, with reduced tension and greater focus for daily activities. Some note enhanced breath control, better posture, and a sense of renewal that carries into work or family life. The combination of breathwork, mindful movement, and restorative elements often translates into long‑term wellness and sustained motivation to practice regularly.

How does the studio accommodate restorative versus dynamic flow practices?

Evidence from reviews shows a flexible approach that welcomes both restorative and dynamic offerings. In restorative sessions, instructors emphasize slow alignment, breath awareness, and gentle release, while dynamic flow classes focus on mobility, strength, and synchronized movement. The balance supports stress relief and conditioning, enabling attendees to choose intensities that align with their goals. This versatility, paired with clear cues and optional modifications, makes it suitable for a wide audience in Cityscape and beyond.

Are modifications and personal adjustments available during classes?

Reviews consistently mention personalized adjustments that help participants practice safely and effectively. Instructors observe alignment, offer prop support, and tailor pose variations to body type, flexibility, and pregnancy needs when applicable. This emphasis on individualized guidance reduces risk of strain and builds confidence over time. For many, those targeted modifications transform challenging sequences into attainable steps, facilitating steady progress while maintaining comfort and mindfulness throughout the session.

Where is the studio located and what can first-time visitors expect?

Located at 10475 Cityscape Dr NE in the Cityscape area, the studio presents a welcoming entry with clear signage and a calm, orderly space. First-time visitors typically encounter friendly staff, well‑paced classes, and practical guidance that reduces intimidation. The schedule includes a range of options from gentler breathwork sessions to more energetic flows, with emphasis on safety, accessibility, and mindful movement suitable for those new to yoga or returning after a pause.

What long-term wellness benefits can be expected from regular attendance?

Long-term wellness benefits highlighted by participants include sustained flexibility, improved balance, better posture, and a calmer mindset. Regular practice supports stress management, sleep quality, and resilience in daily routines. The combination of breathwork, mindful sequencing, and supportive teaching fosters consistency, motivation, and a deeper connection to wellbeing. Over time, students commonly report enhanced vitality and a more mindful, energized approach to work, family life, and leisure activities.

Would you recommend Nitya Sadhana for different audiences?

Based on collected reviews, the studio is highly recommended for a diverse audience, including beginners, expectant mothers, and practitioners seeking mindful growth. The emphasis on accessibility, safety, and thoughtful instruction has drawn praise for inclusivity and supportive community. For those prioritizing long-term wellness in Cityscape, the combination of gentle guidance, breathwork, and purposeful movement appears to deliver meaningful improvements in flexibility, mental clarity, and overall well‑being.